Discover your personalized weight loss journey in 1 minute
Check when you could reach your weight loss goal, based on the latest science, advanced calculations and real-world client experience.
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I’ve helped dozens of executives structurally lose between 9 to 24 kg of weight by applying cutting-edge science, hard data and 1-on-1 coaching. With laser focus at work and high energy. Without hunger or crazy workouts.
Based on my clients’ actual quantitative data during entire/majority of the program
Weight loss is a science. However, it’s more complicated than calories-in vs calories-out (CICO).
Reigniting your body’s natural ability to burn fat mass for energy requires key steps.
To get your body to burn fat for energy can be tricky, as many people experience side-effects – and often stop. Approaching this with deep experience and hard data removes 90% of these obstacles.
When metabolic flexibility is achieved, we will apply a data driven way to reduce caloric intake without the hunger – but without a lack of energy.
My clients gain a massive amount of highly relevant knowledge in a short time. This not only enables them to make better decisions, but also apply them directly to their own specific lives.
Based on actual qualitative improvements reported by clients
Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey smashed through the program and lost a massive amount of weight, while maintaining most of his muscles mass.
‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.
Improvements in numbers is what all my clients come for. However, they all leave with improved lives that goes way beyond simple data. I’m very proud of their results and grateful to have played a little part in this.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
For 39 years I have wanted to do something about my weight, but it just didn’t work. Now: -21 KG, knowledge level from 3 > 8 and that little voice that says “it’s not going to work” is quiet.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
After decades of sports experience I felt how ineffective it is for weight loss. I trained hard, not smart and when I reduced my workouts to less than 5 days a week I became chubby, didn’t feel sharp and was always hunting for my next meal.
Then I made changes, failed, learned and saw that there is a better way to stay healthy. I improve my shape, increase my focus and reduce my hunger – with less effort. I’m convinced that this helped me boost my career within the biggest e-commerce players in Europe. It also made me a better father, spouse, friend and entrepreneur.
Combined with my experience and academic background, I’m honoured to guide clients based on sophisticated models, hard data and the latest research.
Pick a time-slot and schedule a free video call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.
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Check when you could reach your weight loss goal, based on the latest science, advanced calculations and real-world client experience.
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Data on actual progress can be relevant. Seeing real world before and after examples of executives, entrepreneurs and high-performers might give the best idea on where you could be a couple of months from today.
Together, we will move through the 5 phases of the HPC Weight Loss Program ©.
After we gather the data to understand your starting point, we’ll have several 1-on-1 coaching sessions. Together we’ll remove mental barriers, get crystal clear on your goals and create a plan to move forward. After the mental preparation, we will also prepare physically to lose weight safer and faster in the next phase.
During the actual weight loss phase we will be in close contact and you will get detailed instructions. The sophisticated models are customized to you and continuously adapt based on your progress.
After we have achieved your goals, we learn your body to adapt to a different way of eating and allow your mind to create long-term habits.
Workouts for weight loss are inefficient. Our smarter approach allows you to train less, lose more weight, save time and frustration.
Diets often lead to hunger and a broken metabolism. Learn your body to use fat for energy and stop being hungry and miserable.
We apply cutting edge weight loss science, the latest technology and sophisticated models to guide our approach.
A customized approach will allow you to lose weight safely, protect your muscles and prevent your metabolism from slowing down.
We aim for 80% of reality, instead of 100% of ambitions. Find a balance, that you’re happy to maintain; also after the program.
Clients not only lose weight, but report fundamental changes on all major aspects of their lives and of those around them.
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Get your HPC Weight Loss Timeline & 5-step Action Plan to understand where you stand, where you want to go & how to get there.
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