Discover your personalized weight loss journey in 1 minute
Check when you could reach your weight loss goal, based on the latest science, advanced calculations and real-world client experience.
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I’ve helped dozens of executives structurally lose between 9 to 24 kg of weight by applying cutting-edge science, hard data and 1-on-1 coaching. With laser focus at work and high energy. Without hunger or crazy workouts.
Based on my clients’ actual quantitative data during entire/majority of the program
Weight loss is a science. However, it’s more complicated than calories-in vs calories-out (CICO).
Reigniting your body’s natural ability to burn fat mass for energy requires key steps.
To get your body to burn fat for energy can be tricky, as many people experience side-effects – and often stop. Approaching this with deep experience and hard data removes 90% of these obstacles.
When metabolic flexibility is achieved, we will apply a data driven way to reduce caloric intake without the hunger – but without a lack of energy.
My clients gain a massive amount of highly relevant knowledge in a short time. This not only enables them to make better decisions, but also apply them directly to their own specific lives.
Based on actual qualitative improvements reported by clients
Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey cracked the weight loss code. Only when he lifted the 21 kg dumbell (his lost weight) is when also he realized what he achieved.
‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.
Improvements in numbers is what all my clients come for. However, they all leave with improved lives that goes way beyond simple data. I’m very proud of their results and grateful to have played a little part in this.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
For 39 years I have wanted to do something about my weight, but it just didn’t work. Now: -21 KG, knowledge level from 3 > 8 and that little voice that says “it’s not going to work” is quiet.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
After decades of sports experience I felt how ineffective it is for weight loss. I trained hard, not smart and when I reduced my workouts to less than 5 days a week I became chubby, didn’t feel sharp and was always hunting for my next meal.
Then I made changes, failed, learned and saw that there is a better way to stay healthy. I improve my shape, increase my focus and reduce my hunger – with less effort. I’m convinced that this helped me boost my career within the biggest e-commerce players in Europe. It also made me a better father, spouse, friend and entrepreneur.
Combined with my experience and academic background, I’m honoured to guide clients based on sophisticated models, hard data and the latest research.
There is not a standard approach. For each client a custom approach is developed, that is not only based on their unique data — but also on their preferences and actual results. Some respond better to one approach, some to another.
Weirdly enough many of my clients report back that they would not have started if they knew in advance what their individual approach would look like. However, they’re all glad they trusted the process enough to come to the point where it started to make sense. I believe the main reason for this is that many (elements of) diets have gotten a bad reputation due to poor implementation.
Therefore, consider not to be discouraged when you hear that I work with elements of the ketogenic diet and carnivore diet, while I apply a custom protein balance and carefully balance your mineral levels. It’s about the total package, the smarter application of these individual elements and their customization to your situation.
Despite the fact that most overweight people have several hundreds of thousands (!) of kilocalories of energy in fat reserves on their bodies, they feel hungry even if they stop eating for just a few hours.
I believe that this is an interesting piece of data that shows you something is off in your system. Simply put: when your stomach is empty, you’re unable to use your fat reserves to take over the energy supply.
Because most people consume a diet that almost entirely consists of carbohydrates, your body unlearns the ability to burn (your own) fat for energy. Even though you were born with this skill.
When you learn how to become metabolically flexible again, you re-learn your body to use your own fat reserves for energy. As a result, eating less – or less frequent – doesn’t make you run out of energy or become hungry. You’ll simply switch energy sources and use your own fat storage as fuel.
The result is a win-win situation, where you’ll feel enough energy – while losing weight at the same time. Too good to be true? The dozens of clients that have experienced this prove this is possible and will confirm you why this is indeed the holy grail of weight loss and a lifetime of control over your weight.
I believe so, because this is what all of my former clients report. I have not only gotten 5 star reviews, I’ve also received a 9/10 on average when I ask about my clients’ perceived value for money at the end of the program.
However, in the end it all depends if you’re willing to invest in a solution that (finally) brings the results on both the short (weight loss) and long term (control over your weight).
No. During our (free) strategy call where we get to know each other, I’ll do my utmost best to convince you NOT to work together. I even call this my ‘anti sales pitch’.
This is just me being as direct as I can be about what you can expect and what you shouldn’t. I’ve learned that clarity and honesty are essential for good cooperation.
For example, I’ll highlight that this program will help you finally crack the weight loss code – but only if you’re ready to make this work and commit to it.
If you realize that you’re not ready for it, I fully understand and we shake hands; perhaps to meet up later. Otherwise, we get to work.
No. And not because I think so, but because I ask my clients to give their score on this exact question after they’ve completed it. Most people do expect the program to be challenging in the beginning, but after an initial learning curve they all report that it becomes second nature.
Moreover, clients report that they don’t feel hungry, can eat amazing food, can consume a lot more than they thought and feel high on energy and are really focussed at work while they lose weight.
Of course that is always dependent on the amount of weight you want to lose, however, the basic program is 4 months.
Here we prepare your mindset, as well as your body for healthy fat loss. You’ll become metabolically flexible and start structurally losing weight.
Within this period most people lose around 10 kilos. If you’d like to lose more weight the timeline depends, but it’s not uncommon to reach 20 kilos by 6 months.
If you’d like a specific number based on real world client data, take 1 minute to calculate how much time you need with the custom timeline calculator I’ve developed.
Please have a look on my investment page. Here I openly share what I charge as I don’t believe in hiding this information behind a strategy call as most coaches do.
Come on, in what century do we live in, right?
Pick a time-slot and schedule a free video call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.
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Check when you could reach your weight loss goal, based on the latest science, advanced calculations and real-world client experience.
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Data on actual progress can be relevant. Seeing real world before and after examples of executives, entrepreneurs and high-performers might give the best idea on where you could be a couple of months from today.
Together, we will move through the 5 phases of the HPC Weight Loss Program ©.
After we gather the data to understand your starting point, we’ll have several 1-on-1 coaching sessions. Together we’ll remove mental barriers, get crystal clear on your goals and create a plan to move forward. After the mental preparation, we will also prepare physically to lose weight safer and faster in the next phase.
During the actual weight loss phase we will be in close contact and you will get detailed instructions. The sophisticated models are customized to you and continuously adapt based on your progress.
After we have achieved your goals, we learn your body to adapt to a different way of eating and allow your mind to create long-term habits.
Workouts for weight loss are inefficient. Our smarter approach allows you to train less, lose more weight, save time and frustration.
Diets often lead to hunger and a broken metabolism. Learn your body to use fat for energy and stop being hungry and miserable.
We apply cutting edge weight loss science, the latest technology and sophisticated models to guide our approach.
A customized approach will allow you to lose weight safely, protect your muscles and prevent your metabolism from slowing down.
We aim for 80% of reality, instead of 100% of ambitions. Find a balance, that you’re happy to maintain; also after the program.
Clients not only lose weight, but report fundamental changes on all major aspects of their lives and of those around them.
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