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‘Trust the science’, but which science? In the world of weight loss the amount of conflicting evidence is so overwhelming it can lead to inertia. We start with a few basics that have proven their effectiveness, but always use data and reality to create a customized model that works for you. If it doesn’t, we course correct – until it does.
Not being at your ideal weight is frustrating. Being unable to control it – and prevent further weight gain – is something my clients unanimously report as a significant problem. The program increases both the measurable – and perceived health of my clients, but also puts them back in the driver’s seat. This is a key element of the program’s long-term focus.
Based on actual qualitative improvements reported by clients
Weight loss is a science. However, it’s more complicated than calories-in vs calories-out (CICO).
Reigniting your body’s natural ability to burn fat mass for energy requires key steps.
To get your body to burn fat for energy can be tricky, as many people experience side-effects – and often stop. Approaching this with deep experience and hard data removes 90% of these obstacles.
When metabolic flexibility is achieved, we will apply a data driven way to reduce caloric intake without the hunger – but without a lack of energy.
Based on my clients’ actual quantitative data during entire/majority of the program
Weight loss seems like an obvious goal. However, with better nutrition, habits and awareness my clients also feel they’re happier and become a better person for the people around them.
Based on actual qualitative improvements reported by clients
Changing poor nutrition patterns and applying a strategy that fits the needs of both your body and brain like a glove leads to weight loss. However, it also leads to a measurable increase in work performance and increased ability to manage stress.
Based on actual qualitative improvements reported by clients
Take 1:57 to check the video. If you’re still interested after watching it (despite me underlining all the things I don’t do), pick a time-slot for a free 30 min video call below.
If you feel still feel convinced after this (despite my second attempt to convince you otherwise) we can make a concrete plan to get you on the way towards a structural weight loss solution. If not, we shake virtual hands and part ways.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.
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Changing poor nutrition patterns and applying a strategy that fits the needs of both your body and brain like a glove leads to weight loss. However, it also leads to more energy, better sleep and increased stress resilience. All of which contribute to a measurable increase in work performance.
Based on actual qualitative improvements reported by clients
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