Smarter Weight Loss newsletter
No spam. Unsubscribe at any moment
‘Trust the science’, but which science? In the world of weight loss the amount of conflicting evidence is so overwhelming it can lead to inertia. We start with a few basics that have proven their effectiveness, but always use data and reality to create a customized model that works for you. If it doesn’t, we course correct – until it does.
Not being at your ideal weight is frustrating. Being unable to control it – and prevent further weight gain – is something my clients unanimously report as a significant problem. The program increases both the measurable – and perceived health of my clients, but also puts them back in the driver’s seat. This is a key element of the program’s long-term focus.
Based on actual qualitative improvements reported by clients
Weight loss is a science. However, it’s more complicated than calories-in vs calories-out (CICO).
Reigniting your body’s natural ability to burn fat mass for energy requires key steps.
To get your body to burn fat for energy can be tricky, as many people experience side-effects – and often stop. Approaching this with deep experience and hard data removes 90% of these obstacles.
When metabolic flexibility is achieved, we will apply a data driven way to reduce caloric intake without the hunger – but without a lack of energy.
Based on my clients’ actual quantitative data during entire/majority of the program
Weight loss seems like an obvious goal. However, with better nutrition, habits and awareness my clients also feel they’re happier and become a better person for the people around them.
Based on actual qualitative improvements reported by clients
Changing poor nutrition patterns and applying a strategy that fits the needs of both your body and brain like a glove leads to weight loss. However, it also leads to a measurable increase in work performance and increased ability to manage stress.
Based on actual qualitative improvements reported by clients
Want to explore how I can help you get in better shape? Book a quick 30-minute sparring session. Here’s what to expect:
No sales pitch – far from it.
We’ll chat about your goals and challenges. I’ll share where I can (or can’t) help. Then, we both take a night to think it over and decide what’s next.
Zero pressure – just a conversation.
Changing poor nutrition patterns and applying a strategy that fits the needs of both your body and brain like a glove leads to weight loss. However, it also leads to more energy, better sleep and increased stress resilience. All of which contribute to a measurable increase in work performance.
Based on actual qualitative improvements reported by clients
No spam. Unsubscribe at any moment
The next Masterclass will start in:
Enter your details to secure your spot!
Joining means you’re okay if I reach out to you after the Masterclass. No spam, ever.
Leave your info below to learn how you can also lose weight in a smarter way
If you have any questions, just drop me a message via the form below
Get your HPC Weight Loss Timeline & 5-step Action Plan to understand where you stand, where you want to go & how to get there.
Fully customized to you.
