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5 STEPS TO LOSE WEIGHT
SUSTAINABLY & COMFORTABLY

Structure & process
Smarter towards you goal

I help you maximize the benefits of various elements of the ketogenic diet, intermittent fasting, carnivore and other science backed cutting edge approaches. 

Combined with advanced coaching techniques, these are proven methods that have helped many clients. However, they are always customized to you, as there is never a ‘1 size fits all’ solution to structural weight loss.

NO HUNGER
NO CRAZY WORKOUTS

BOOK YOUR CALL

Step 2
Coaching

I believe it’s one of the most common traps to jump into action-mode, without a deeper understanding of underlying issues.

Therefore, we will start to pave the road, prepare the car, stack up supplies and get clear on the destination before we start to drive.

This ensures the chance for emergency stops is low, we are prepared if we hit a pothole and are able to drive faster towards a clearer goal.

Step 4
Weight loss

Here we unleash the power of the WLW Weight Loss Model ©, which combines the latest science, data models, personal preferences and actual progress to give you detailed recommendations on a weekly basis.

The goal is to make your body ‘metabolically flexible’. To do this we apply elements of the ketogenic diet, carnivore diet, balance protein intake and apply an (optional) intermittent fasting or an OMAD strategy.

Clients always underline how easy the program is to do. Progress takes time and dedication, however, with the right approach it doesn’t require being hungry, grumpy, tired or unfocused. 

Step 1
Data & knowledge

To understand where to start it’s key to understand where to start – from.

We will gather various data points on both your physical and your mental state with the latest technology and coaching tools. This allows us to create a customized approach, track your progress and make more impact.

We’ll also use the WLW Academy to efficiently learn you which elements make most impact on your health – and why. This greatly helps to make the change stick and shows massive increases in measurable knowledge.

Step 3
Weight loss preparation

Diets are almost synonymous to the yo-yo effect and a broken metabolism. The reason: poor preparation and outdated knowledge.

To avoid this we will learn your body to get into ketosis, where you learn to use fat for energy. Moreover, we will modify your macro balance to make sure your metabolism is on fire. 

This requires a delicate balance and proper guidance. However, it allows you to lose weight faster, healthier and structurally in the next step.

Step 5
Balance

After the more controlled weight loss phase we will gradually let your body get used to a different dietary composition. Sure, you can maintain your weight by paying attention the rest of your life to every bite you eat or drink only kale shakes, but I believe ice cream, pizza, sushi and some drinks should be part of life. 

We will establish long-term habits that fit a balanced lifestyle that you – and likely your loved ones – will be happy to maintain for the rest of your life. Moreover, we will reflect on what we have achieved and we will make it visible in numbers.

data & knowledge

Step 1

To understand where to start it’s key to understand where to start – from.

We will gather various data points on both your physical and your mental state with the latest technology and coaching tools. This allows us to create a customized approach, track your progress and make more impact.

We’ll also use the WLW Academy to efficiently learn you which elements make most impact on your health – and why. This greatly helps to make the change stick and shows massive increases in measurable knowledge.

coaching

Step 2

I believe it’s one of the most common traps to jump into action-mode, without a deeper understanding of underlying issues.

Therefore, we will start to pave the road, prepare the car, stack up supplies and get clear on the destination before we start to drive.

This ensures the chance for emergency stops is low, we are prepared if we hit a pothole and are able to drive faster towards a clearer goal.

weight loss preparation

Step 3

Diets are almost synonymous to the yo-yo effect and a broken metabolism. The reason: poor preparation and outdated knowledge.

To avoid this we will learn your body to get into ketosis, where you learn to use fat for energy. Moreover, we will modify your macro balance to make sure your metabolism is on fire. 

This requires a delicate balance and proper guidance. However, it allows you to lose weight faster, healthier and structurally in the next step.

weight loss

Step 4

After the needed mental and physical preparation we unleash the power of the WLW Weight Loss Model ©.

This will be the cornerstone of our weight loss journey and combines the latest science, advanced models, your personal preferences and actual progress to give you detailed recommendations on a weekly basis.

The model has the goal to make your body metabolically flexible. To do this we create a customized approach that works for you — based on elements of the ketogenic diet, carnivore diet, with the right protein balance and (optional) intermittent fasting or an OMAD strategy. 

Contrary to what you might expect given the results we achieve is that clients always underline how easy the program is to do. Progress takes time and dedication, however, with the right approach it doesn’t require being hungry, grumpy, tired or unfocused. 

balance

Step 5

After the more controlled weight loss phase we will gradually let your body get used to a different dietary composition. Sure, you can maintain your weight by paying attention the rest of your life to every bite you eat or drink only kale shakes, but I believe ice cream, pizza, sushi and some drinks should be part of life. 

We will establish long-term habits that fit a balanced lifestyle that you – and likely your loved ones – will be happy to maintain for the rest of your life. Moreover, we will reflect on what we have achieved and we will make it visible in numbers.

Knowledge creates awareness
Awareness creates change

I believe my clients should always stay in the driver’s seat, also when it comes to learning and implementing decisions. However, I’ll be your copilot to help you navigate smoothly and learn faster.

From theory
To practice

While you learn in the WLW Academy you’ll get hands-on experience with that new knowledge. The result: ideas that click – and change that sticks.

Unconscious
Incompetence

Besides a (measurable) massive growth in applicable knowledge, clients also realize they weren’t aware how much it was lacking before starting.

Measurable growth
In applicable knowledge

My clients gain a massive amount of highly relevant knowledge in a short time. This not only enables them to make better decisions, but also apply them directly to their own specific lives.

Physiological
knowledge

Nutritional
knowledge

Based on actual qualitative improvements reported by clients

Easily meet online

90% of my client meetings are conducted online.

Not only does this remove most of the geographical constraints, it also fits my vision of done > perfect, as there is no time wasted traveling and a the impact on your workflow or family life is kept to a minimum.

After we kick-off I will share a link to my online client calendar where you can pick a time slot for a (video) call that suits the both of our agendas, without those unnecessary ‘back-and-forths’.

Have the option
to meet in person

Nothing beats a personal meeting (besides not being able to have one). Therefore, I do offer this as an extra if location allows for it.

I have many clients that I meet in and around the area of Amsterdam (where I’m based) that come from i.e. Utrecht, the Hague and Rotterdam.

Normally, this would be for the first few sessions, after which we switch to the digital variant. As this also coincides with the program becoming more ‘practical’ when we progress.

Interested as well?
Plan that free 30 min call

Pick a time-slot and schedule a free video call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.

Pick your timeslot

Find out now when you can reach your weight loss goal

Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience. 

Number Calculation

(examples)





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