Discover your personalized weight loss journey in 1 minute
Check when you could reach your weight loss goal, based on the latest science, advanced calculations en real-world client experience.
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I’ve helped dozens of executives structurally lose between 9 to 24 kg of weight by applying cutting-edge science, hard data and 1-on-1 coaching. With laser focus at work and high energy. Without hunger or crazy workouts.
Based on my clients’ actual quantitative data during entire/majority of the program
Weight loss is a science. However, it’s more complicated than calories-in vs calories-out (CICO).
Reigniting your body’s natural ability to burn fat mass for energy requires key steps.
To get your body to burn fat for energy can be tricky, as many people experience side-effects – and often stop. Approaching this with deep experience and hard data removes 90% of these obstacles.
When metabolic flexibility is achieved, we will apply a data driven way to reduce caloric intake without the hunger – but without a lack of energy.
My clients gain a massive amount of highly relevant knowledge in a short time. This not only enables them to make better decisions, but also apply them directly to their own specific lives.
Based on actual qualitative improvements reported by clients
Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey smashed through the program and lost a massive amount of weight, while maintaining most of his muscles mass.
‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.
Improvements in numbers is what all my clients come for. However, they all leave with improved lives that goes way beyond simple data. I’m very proud of their results and grateful to have played a little part in this.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
For 39 years I have wanted to do something about my weight, but it just didn’t work. Now: -21 KG, knowledge level from 3 > 8 and that little voice that says “it’s not going to work” is quiet.
Ik leef nu pijnvrij, ben in vorm, voel me fitter dan ooit (nooit meer moe, ja!) en werk productiever en geconcentreerder dan ik ooit heb gedaan.
Na tientallen jaren sportervaring voelde ik hoe ineffectief het is om zo gewicht te verliezen. Ik trainde hard, niet slim en toen ik mijn trainingen verminderde tot minder dan 5 dagen per week werd ik mollig, voelde me niet scherp en was altijd op jacht naar mijn volgende maaltijd.
Then I made changes, failed, learned and saw that there is a better way to stay healthy. I improve my shape, increase my focus and reduce my hunger – with less effort. I’m convinced that this helped me boost my career within the biggest e-commerce players in Europe. It also made me a better father, spouse, friend and entrepreneur.
Combined with my experience and academic background, I’m honoured to guide clients based on sophisticated models, hard data and the latest research.
Pick a time-slot and schedule a free video call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.
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Check when you could reach your weight loss goal, based on the latest science, advanced calculations en real-world client experience.
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Data on actual progress can be relevant. Seeing real world before and after examples of executives, entrepreneurs and high-performers might give the best idea on where you could be a couple of months from today.
Samen zullen we de 5 fasen van het HPC Weight Loss Programma © doorlopen.
Nadat we de gegevens hebben verzameld om je startpunt te begrijpen, hebben we een diverse 1-op-1 coaching sessies. Samen zullen we mentale barrières wegnemen, kristalhelder worden over je doelen en een plan maken om verder te gaan. Na de mentale voorbereiding, zullen we ons ook fysiek voorbereiden om veiliger en sneller gewicht te verliezen in de volgende fase.
Tijdens de gewichtsverlies-fase staan we in nauw contact staan en krijg je gedetailleerde instructies. De geavanceerde modellen zijn op maat gemaakt en passen zich continu aan o.b.v. jouw voortgang.
Nadat we jouw doelstelling hebben bereikt, leren we je lichaam zich aan te passen aan een andere manier van eten en stellen we je geest in staat gewoonten voor de lange termijn te creëren.
Workouts voor gewichtsverlies zijn inefficiënt. Dankzij onze slimmere aanpak hoef je minder te trainen en verlies je meer gewicht, waardoor je tijd en frustratie bespaart.
Diëten leiden vaak tot honger en vertraagd metabolisme. Leer je lichaam om vet als energie te gebruiken en voel je niet meer hongerig en ellendig.
We passen hi-tech gewichtswetenschap, technologie en geavanceerde modellen toe om onze aanpak te bepalen.
Onze op maat gemaakte aanpak zorgt ervoor dat je veilig afvalt, je spieren behoudt en metabolisme beschermt.
We gaan voor 80% realiteit, in plaats van 100% ambities. We vinden samen een balans, die je graag volhoudt; ook na het programma.
Cliënten verliezen niet alles gewicht, maar geven aan fundamentele veranderingen te merken op de belangrijkste onderdelen van hun leven - en op dat van de mensen om zich heen.
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Laat je gegevens achter en leer hoe ook jij op een slimmere manier kunt afvallen
Als je vragen hebt, stuur me gerust een berichtje via onderstaand formulier.
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