You’re on a diet and plateau for 2 weeks (+ get FRUSTRATED). What do you do?
What would you do if you’re losing weight and all of a sudden: you don’t? Did you consider looking deeper into the data?
Why you will always struggle to get good data from your unreliable weighing scale
A killer for business. But what if you want to lose weight and know if your strategy is working (or not), this can be bloody annoying (or even unhealthy), as well.
Are you obese without realizing it?
When I coach clients to help them lose weight in a smarter way, we always start with a baseline measurement of various metrics. Many are surprised to hear that this data shows that they are actually in the official weight category ‘obese’.