Below a real conversation and actual numbers to show 1 possible approach.
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π° Client: ‘I feel frustrated I didn’t lose weight for 2 weeks.’
π¨πΌβπ» Me: [ digs around in #data ]
π§ Also me: ‘Why did you eat 30 grams of extra fat per day?’
π₯³ Client: ‘It was going so well, so #freestyling‘
π¨πΌβπ» Me: [ further analyses #data ]
π€ Also me: ‘This would exactly explain your plateau.’
πββοΈ Me: ‘Consider to go back to the original macro proposal’
π«‘ Client: [ goes into #executionmode ]
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π«π· <french_accent>A few moments later</french_accent>:
β
-1.3 kg in total weight
β
-1.5 kg in Fat Mass
β
+0.2 kg in Lean Body Mass
β
‘AΜΆVΜΆEΜΆRΜΆAΜΆGΜΆEΜΆ’ β‘οΈ ‘FITNESS’ body category
The plot:
ππ» Weight loss is a data driven science
ππ» Weight maintenance isn’t (but that’s for a different day)
ππ» When you #plateau: don’t blame yourself, but look deeper
ππ» Become #MetabolicallyFlexible to make adjustments easier
πͺπ» Stay healthy. Do it smarter.