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I’ve helped dozens of executives structurally lose between 9 to 24 kg of weight by applying cutting-edge science, hard data and 1-on-1 coaching.
With laser focus at work and high energy. Without hunger or crazy workouts.
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Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention. Tailored to your workforce, fostering a wellness culture.
Based on the latest science and fully data-driven. Get both measurable, as well predictable improvements for the people that make the difference.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention. Tailored to your workforce, fostering a wellness culture.
Based on the latest science and fully data-driven. Get both measurable, as well predictable improvements for the people that make the difference.
Weight loss is a science. However, contrary to popular belief, it’s more complicated than calories-in vs calories-out (CICO).
Restarting the body’s inactivated natural ability to burn fat mass for energy, needs activation though.
Je lichaam laten overschakelen op vet verbranding voor energie kan lastig zijn, want veel mensen ervaren bijwerkingen – en stoppen dan vaak. Een aanpak obv veel ervaring en harde data verwijdert 90% van die obstakels.
Als metabolische flexibiliteit bereikt is, passen we een datagedreven manier toe om je calorie-inname te verlagen zonder honger – maar ook zonder energietekort.
Ik verloor ongeveer 10 kilo in slechts een paar maanden en ging van de lichaamscategorie ‘gemiddeld’ naar ‘atleten’. Ik heb mijn energie meer dan verdubbeld en ging van een 3 naar een 9/10 op het gebied van gewichtsbeheersing.
39 jaar lang wilde ik iets aan mijn gewicht doen, maar het lukte gewoon niet. Nu: -21 kg, kennisniveau van 3 naar 8 en dat stemmetje dat zegt “het gaat niet lukken” is stil.
Ik leef nu pijnvrij, ben in vorm, voel me fitter dan ooit (nooit meer moe, ja!) en werk productiever en geconcentreerder dan ik ooit heb gedaan.
It works. As weeks go by, my “toolbox” gets more and more equipped and I can see and feel the success of our work. To a great collaboration, thanks Roderick!
I reset my lifestyle and adopted key practices that will stay with me for the rest of my life. It changed my perspective on the way I cook for myself and my family and the way I live my life.
Gisteren kwam Roderick langs met een "21" als ballon en 21 kilo aan halter-gewichten. Pas als je dat optilt besef je hoeveel je bent kwijt geraakt. En wat een belasting dat was voor je lijf.
Ik verloor bijna 10 kilo, terwijl ik mijn spiermassa behield. Mijn taille is bijna 20 cm versmald, ik heb meer focus, ik presteer veel beter in mijn studie en ik voel dat ik volledige controle heb over mijn gewicht.
I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.
This week we reached an important milestone, as there are 23 fewer kilos (51 pounds) of Jop. Hence Roderick was at my door with balloons with the number: 23. All achieved in <6 months.
I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.
I always walk away with a sense of comfort and ease around my problem or conflict because we have defined how to overcome it. I am truly grateful for the work he does with me and his ability to listen.
I take a lot less medication and I feel a lot healthier. I am sure that Roderick’s intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention. Tailored to your workforce, fostering a wellness culture.
Based on the latest science and fully data-driven. Get both measurable, as well predictable improvements for the people that make the difference.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention.
Elevate employee health & productivity while you save on healthcare costs. Reduce absenteeism, boost morale and support retention.
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