Below a real conversation and actual numbers to show 1 possible approach.
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๐ฐ Client: ‘I feel frustrated I didn’t lose weight for 2 weeks.’
๐จ๐ผโ๐ป Me: [ digs around in #data ]
๐ง Also me: ‘Why did you eat 30 grams of extra fat per day?’
๐ฅณ Client: ‘It was going so well, so #freestyling‘
๐จ๐ผโ๐ป Me: [ further analyses #data ]
๐ค Also me: ‘This would exactly explain your plateau.’
๐โโ๏ธ Me: ‘Consider to go back to the original macro proposal’
๐ซก Client: [ goes into #executionmode ]
—-
๐ซ๐ท <french_accent>A few moments later</french_accent>:
โ
-1.3 kg in total weight
โ
-1.5 kg in Fat Mass
โ
+0.2 kg in Lean Body Mass
โ
‘AฬถVฬถEฬถRฬถAฬถGฬถEฬถ’ โก๏ธ ‘FITNESS’ body category
The plot:
๐๐ป Weight loss is a data driven science
๐๐ป Weight maintenance isn’t (but that’s for a different day)
๐๐ป When you #plateau: don’t blame yourself, but look deeper
๐๐ป Become #MetabolicallyFlexible to make adjustments easier
๐ช๐ป Stay healthy. Do it smarter.
