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Curious to learn what your metabolic rate is? Based on my extensive client experience I’ve expanded the original Mifflin St. Jeor equation with an additional question about your diet history. This is because I’ve seen that heavy dieting experience, usually impacts my clients’ current metabolism. Even though this can be corrected with a smart strategy, it’s important to take this reality into account.
Want to know how long it might take you to reach your dream weight? I don’t do unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience I’ve built up over the years.
Based on my clients’ actual quantitative data during entire/majority of the program
Improvements in numbers is what all my clients come for. However, they all leave with improved lives that goes way beyond simple data. I’m very proud of their results and grateful to have played a little part in this.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
I lost almost 10 kilos, while I maintained my muscle mass. My waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight.
For 39 years I have wanted to do something about my weight, but it just didn’t work. Now: -21 KG, knowledge level from 3 > 8 and that little voice that says “it’s not going to work” is quiet.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
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