The dark side of meal variety. Choose wisely.
Many of my clients feel that it’s important to create a large variety of meals throughout the week. However, the increased cognitive load often counters most of the positive effects. Choose wisely.
Here I regularly share updates and insights that helped my clients get better results – with less effort. Instead of swimming against the tide we apply strategies that make more sense to your body’s ancient biology.
Many of my clients feel that it’s important to create a large variety of meals throughout the week. However, the increased cognitive load often counters most of the positive effects. Choose wisely.
Learn which mechanisms work to take your energy and understand how to hack it to make it work in your advantage and perform better than ever
It means that these features help us move through life efficiently and save valuable brain power that we can spend on other things that require our attention and focus. Mother Nature, in her infinite wisdom, gave us this helpful tool and it often serves us well. So, what is the problem then?
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