Most people figure it out through trial and error. Years of guessing, failed attempts, metabolic damage. You can access the same proven system four ways: independently, with group guidance, with 1-on-1 coaching, or in-person. All work. The difference is how much active support you need to hit precision without wasted effort.
You already know willpower isn’t the problem. The problem is the translation – your body is receiving the wrong signals, and acting on them accordingly.
Solo gives you the complete Metabolic Override protocol, personalized to your data. Every week, updated diet recommendations based on how your body is actually responding – not a generic template copied from someone else. Your personal data models track exactly which signals you’re sending, so the protocol can be adjusted before your biology hits the brakes.
WLW Academy access means you understand the mechanism behind every instruction. Because the goal is independence, not permanent reliance on someone telling you what to eat.
Direct contact via email ensures no question stays unanswered and no plateau goes unaddressed.
The system is engineered. You run it.
The same Metabolic Override protocol as Solo – inside a cohort of people solving the exact same translation error.
Every Sunday session is built around real data and real adjustments – not motivation speeches. You see how other metabolisms respond to the same signals, which accelerates your understanding of your own machine.
Accountability is structural, not enforced. When you know your data is being reviewed every Sunday at 8 PM CET, the protocol runs itself. Personalized weekly feedback means your plan evolves with your specific response – you’re not on a shared template.
Full WLW Academy access gives you the framework to understand every move you’re making and why it works.
Cohorts start the first Sunday of each month.
For those who want the most precise version of the Metabolic Override โ built entirely around their specific biology, schedule, and metabolic roadblocks.
Weekly 1-on-1 sessions go beyond check-ins. We run root-cause analysis on what your data is actually showing: which signals are keeping your fat stores locked, and exactly what needs to shift. When your biology is stuck in a pattern, we find it and override it.
24/7 Health Concierge means you have direct access when it actually matters โ not just during the weekly call. Questions answered. Protocol adjusted in real time.
The advanced fitness plan is engineered to stimulate the machine without triggering the Predator Signal. The right stimulus. The right volume. No grinding required.
Maximum result. Minimum effort. Precision-engineered for your biology.
Everything in Personal – plus we work in the same room.
Live brings the Metabolic Override into your physical reality: in-person sessions in Amsterdam, hands-on gym guidance calibrated to your body composition, and priority scheduling so the protocol never stalls.
Some things are harder to recalibrate remotely. How you move, how you train, the patterns your body has built over years – these are best adjusted in person, with real-time observation. A set executed incorrectly doesn’t just miss the target. It can trigger the Predator Signal entirely.
Personal gym guidance ensures your strength protocol is executed correctly, not just assigned. The right movement. The right load. The right result.
For clients in Amsterdam who want the complete system – in every sense of the word.
*Amsterdam region only.*
Learn the core in the WLW Academy to effectively acquire the most relevant knowledge that helped countless high-performers achieve long-term weight loss. Get personalized data analyses and receive weekly recommendations based on your actual results.
Guarantees
Best effort (most loseย
4
ย –ย
8
kg
)
Hunger, crazy workouts, difficult
What you get
Weekly dietary recommendations
Personalized data models
Basic WLW Academy access
Personal contact via email
Join a select group to learn at the same pace in the WLW Academy and in weekly guided sessions. Apply your learnings and feel supported by others. At the same time you’ll receive personalized feedback every week to continuously optimize your approach.
Guarantees
Best effort (most loseย
5
ย –ย
10
kg
)
Hunger, crazy workouts, difficult
What you get
Weekly dietary recommendations
Personalized data models
Basic WLW Academy access
Weekly group sessions
Fixed timeslot each week
Personal contact in small groups
You’ve tried many diets, but struggle to find a long-term solution. We dig deeper to neutralize the risk of self-sabotage. On this foundation we build habits that will bring groundbreaking results, but also give you the tools to maintain a healthy weight for the rest of your life.ย
Guarantees
Reach your goal (or 1 month free)
Hunger, crazy workouts, difficult
What you get
Weekly dietary recommendations
Personalized data models
Premium WLW Academy access
(Bi) weekly 1-on-1 sessions
Flexible time slots
24/7 Health Concierge
Advanced fitness plan
You’re the type of person that needs to commit and work closely together with an expert to achieve your goals. Therefore, we go on a 1 year journey where we work like a team to make sure you can apply those new habits and ace your personal and business goals.
Guarantees
Reach your goal (or 2 months free)
Hunger, crazy workouts, difficult
What you get
Weekly dietary recommendations
Personalized data models
Premium WLW Academy access
Weekly 1-on-1 sessions
Flexible time slots
24/7 Health Concierge
Personal fitness guidance
Health accountability buddy
“A few weeks ago, my blood test came back. The doctor told me I had an incurable lifelong disease. I went through the inevitable stages: Confusion. Denial. Anger. Sadness.
My brain began to get angry at itself: How did you spend so much time taking your health for granted? Even though the condition was manageable and not terminal, I’d give my life savings to get back the health I previously took for granted.
Good news: The diagnosis was false. After the second blood work came back, I was all clear. I was in ecstasy. After a few days, the hedonic treadmill kicked in again. I was taking for granted again what 1 would’ve given my life savings for one week earlier. How is this possible?! My brain began to get angry at itself again.
Health is an invisible metric. It’s hard to appreciate because there’s no clear number on a screen like money. It’s only when it dips close to 0 does your brain realise how important the metric is. One useful reframe I’ve been using to reverse hack my brain: Turning my health into a $ amount. If you want to value an asset, look at what the market would pay for it. Based off my experience, I’m willing to bet 99.9% of billionaires who are seriously ill or have a chronic condition are willing to trade their entire bank balance just for your health.
Therefore, you’re already a billionaire. Just because the asset is illiquid doesn’t mean it’s not worth over a billion dollars. Ask any seriously sick billionaire what your asset is worth to them.
The healthy man has a thousand wishes. The sick billionaire has one.”
By @george_mack
Lost more than 11 kilos. On Sunday I went shopping. I was buying L and XL (my normal size). No more XXL. Thank you for that.
As a result of the program I lost almost 12 kilos. I started on the edge of the body fat category โobeseโ and ended up in the โathleteโ level body fat. I finally look the way I wanted to look.
I no longer experience the โhunterโ mindset triggered by hunger. I have more consistent energy, improved focus, and, as a bonus, look better and feel stronger! I highly recommend this program.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
I lost 23 kg, 22 cm around my waist & 16 cm around my hips. From shirt size XXL to M. From shame to pride. It took only 6 months. Now I feel fitter than ever. Physically, but also mentally.
I reset my lifestyle and adopted key practices that will stay with me for the rest of my life. It changed my perspective on the way I cook for myself and my family and the way I live my life.
It works. As weeks go by, my “toolbox” gets more and more equipped and I can see and feel the success of our work. To a great collaboration, thanks Roderick!
Yesterday Roderick came over with a “21” balloon and a dumbbell of 21 kilos. Only when you lift that do you realize how much weight you actually lost. And what a strain it was on my body.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
This week we reached an important milestone, as there are 23 fewer kilos (51 pounds) of Jop. Hence Roderick was at my door with balloons with the number: 23. All achieved in <6 months.
I lost almost 10 kilos, while I maintained my muscle mass. My waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight.
I always walk away with a sense of comfort and ease around my problem or conflict because we have defined how to overcome it. I am truly grateful for the work he does with me and his ability to listen.
I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.
I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.
I take a lot less medication and I feel a lot healthier. I am sure that Roderick’s intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.ย
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
According to my (former) clients: yes (and I have their 5 star reviews to prove it).
Moreover, it’s also a guarantee I give you to bridge the ‘trust gap’ we might have now. In the first month I don’t even charge if you’re not completely happy and later on, you’ll always have the freedom to stop at any time.ย
No small letters or tricky contracts.
No. I’m so convinced of my approach that I offer you full flexibility to cancel at any time. If you believe we’re not the right match, you tell me and the next second invoicing stops. No crazy contracts with small letters; I prefer to keep things simple and honest.
Thus far, all of my clients that wanted this to be a company expense or part of a corporate budget got it approved. Reason being is that my invoice can have a general description like ‘coaching’ or ‘consulting’ and will use my other (neutral) firm name (Human Potential Coaching) as the invoicing party.
Clearly, this is no guarantee but it is actual experience. Moreover, before we move further I’ll always ask you a few standardized questions about it where we can find a good setup that also allows me to work well within the legal constraints of the law.
I’ve experienced that my data-driven method, combined with a dedicated 1-on-1 approach fits very well with this group. I believe this has to do with the fact that many people that fit this description are looking for a high-quality solution that works. Moreover, they seem to understand that this level of dedication and focus (from my side) cannot be offered at bargain prices.
Asking a decent investment, but offering ultra high-value seems to be a match.
The client profile isn’t sacred. It’s a guideline for potential clients and me to speed up the process where we understand if there might be a match.
If you’re interested in my data-driven approach, like to dive deep, find structural solutions and believe this justifies the investment – then please feel free to reach out. I’m sure we can make it work.
No.
During our (free) strategy call I’ll do my best to convince you not to work together, by highlighting all the things I don’t do. I even call this my ‘anti sales pitch’.ย
I’ve learned that clarity and honesty are essential for good cooperation. As I have a different approach and have seen the results, I need potential clients to be open to try something new (if you do what you did, you get what you got, right?).
If someone isn’t onboard with that, I fully respect that. However, it’s better to be clear before we start to make sure we are both moving at the same speed in the right direction.
In practice I see that most people like my approach to things, even though it’s different than what they thought before they had the call. I’ve experienced that this is enough for us to move on, successfully.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.ย
โ
Curious to learn if my method can also help you reach (and maintain) your dream weight? Book a 30-minute Metabolic Audit and you’ll know for sure.
Sales call?! The opposite. I’ll do my best to convince you why my program might not be for you. Why? I only work with people that are 100% convinced.ย
Still believe we should do this? Then we can get concrete. Otherwise we shake virtual hands and I wish you all the best. Zero pressure.
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