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ONLY STRUCTURAL SOLUTIONS

TEST PAGE approach
long term results...

It’s not difficult to lose weight. The difficulty is in doing it healthily, sustainably and measurably. We create a rock-solid mindset, use data to determine action and apply the latest science to create a custom approach that works for you and your busy life.

RESULTS GUARANTEED
CANCEL AT ANY TIME

Plan Sparring Session

Data only

When you're simply interested in receiving state-of-the-art dietary recommendations, without coaching or deeper insights, this is the program for you.
monthly investment 280 EUR 840 EUR / 3 months
  • Group coaching
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Register now

Foundation Package

We build a rock solid mental foundation to create habits that last a lifetime, physically prepare your body for weight loss and make it predictable.
monthly investment 767 EUR 4.400 EUR / 6 months
  • 1-on-1 coaching
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Plan sparing session
⭐️⭐️⭐️⭐️⭐️

Group Coaching

You'll join a small group of people with similar goals and will have similar learning curves as you. Less customized, but more support.
monthly investment 383 EUR 1.150 EUR / 3 months
  • Group coaching
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Register now

Data only

When you're simply interested in receiving state-of-the-art dietary recommendations, without coaching or deeper insights, this is the program for you.
save 140 EUR 700 EUR / 3 months
  • Indirect contact only
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Register now

Foundation Package

We build a rock solid mental foundation to create habits that last a lifetime, physically prepare your body for weight loss and make it predictable.
save 400 EUR 4.000 EUR / 6 months
  • 1-on-1 coaching
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Plan sparing session
⭐️⭐️⭐️⭐️⭐️

Group Coaching

You'll join a small group of people with similar goals and will have similar learning curves as you. Less customized, but more support.
save 150 EUR 1.000 EUR / 3 months
  • Group coaching
  • 24/7 health concierge
  • Fully customized to your lifestyle
  • Flexibility to match your schedule
  • Access to WLW Academy Training
  • Custom supplement suggestions
Register now
M before
M after
Before
After

How to gain muscle mass
While losing fat mass

Even though this client has tried many different types of diets, none of them actually worked. Naturally, she started off sceptically, but gave me the benefit of the doubt. 

Despite what many people in the weight loss industry claim, she was able to combine a significant amount of weight loss – with a growth in absolute muscle mass.

As a result she didn’t even get stronger, but also had to carry much less weight. The result: massive amounts of energy and better performance. 

Carrying 21 kilos vs
Lifting 21 kilos

Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey cracked the weight loss code. Only when he lifted the 21 kg dumbell (his lost weight) is when also he realized what he achieved.

‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.

Jeffrey Hamelink before 2
Jeffrey Hamelink after 2
Before
After
Anonimous client - AB before
Anonimous client - AB after
Before
After

From unrealistic goal
To long-term weight loss

This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.

With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.

Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the models. Years later now, she still applies her learned physical and mental skills to continue to stay at her dream weight.

From overweight
To athlete level body fat

This client was able to change his life around on many levels. Not only in term of weight, but also when it came to many other metrics like energy. 

This also helped him to change many habits related to exercise and nutrition – with little effort. To me this exemplifies my vision of doing things smarter, as these changes come naturally once you’re able to change your approach.

anonimous client AA - before
anonimous client AA - after
Before
After
vincent after 2
vincent before
Before
After

Lost 23 kg, moved down from obese to athlete level body fat & exchanged his XXL for a size M

After almost 4 decades of struggles, this client came to me with the (seemingly) straight-forward goal of losing weight. However, as often is the case – we dug deeper during our coaching sessions to get to the core of the problem.

Step by step we got closer and meanwhile improved all metrics. As a result he moved from the official weight categorie ‘obese’ to ‘average’, only to continue into ‘fitness’ and ending up in the ‘athlete’ body fat category.

While doing so, he maintained most of his muscle mass and we established new core habits, both of which massively increased his changes of long-term success. Before the program he felt completely out of control of his weight and rated himself a 1 out of 10. Due to the structural approach he now rates his level of weight control at a whopping 8/10, making him confident his new body is here to stay.

* Pictures published with my client’s explicit approval

Maybe 23 kilos less you
Is actually more like you

This client is a classic example of a person that demands a lot from himself. A high performer that balances running a company with busy family life. He felt that he needed to do something to get himself in better shape and take his energy level back on track. 

We got to work, focused on the foundation and quickly moved to different phases. A few moments later there was 23 kilos ‘less Jop’ as he described it in his Linkedin post. 

Moreover: energy levels through the roof, all health KPI’s ‘in the green’, best performance for his company ever and a long-term toolkit to maintain a healthy weight and high level focus. 

JvH - before 4
JvH - after 4
Before
After
client-g-before-logo-high watermark
client-g-after-logo-high watermark
Before
After

From borderline obese to athlete level body fat

What a difference about 4 months can make, right? This client came to me with a story I’ve heard before: tried various things, but nothing seemed to work. 

She was attracted to my approach given my focus on data. Surely, this is exactly what we did when we got to work, as data helped us sculpt and refine our approach.

The results almost 10 kg of body weight lost, primarily fat mass and with a extremely high maintenance of muscle mass. Moreover, she reported an increase in energy from a 5/10 to a 9/10. Happiness up from 5/10 to a 8/10 (controlled for external circumstances). And a self-reported growth in control over her weight from a 2/10 to a 8/10. Truly, life changing.

I don't want to be hungry anymore & lose a few kilos

This client helped me break my own rules. Normally, I’d only work with a person if they’d like to lose at least 10 kilos. He challenged me and said: ‘I believe losing less will make my life better, I’m ready if YOU are up for it!’.

After almost 6.5 kg weight loss, while maintaining most of his muscle mass, his physique still changed a lot. Moreover, his hunger no longer impacts him at work, his energy became a self-reported 10/10 and he feels amazing. 

He had a point and made me change my own rules. Love it!

client wlw anonimous before
client wlw anonimous after
Before
After

Weight loss or
Muscle loss

Clients always come to me with the goal to lose weight. However, after a few questions it’s clear that the loss of muscle is not preferred (even though most diets tend to have this effect).

Compare your body to a car and look at your muscles like the engine. Before the weight loss you’re a big American V8, however, while you lose weight (and muscles) your engine shrinks to a tiny city car. As soon as you’re fed up with starving yourself, you revert to your old diet and fill up your gas tank like you did with that big engine. Slowly, you’ll put that extra gas in the jerry cans in your ‘trunk’.

Because we’ll apply the latest weight loss science clients lose weight, without muscle loss or even gain muscles. The result: a smaller car with a big engine. Perfectly exemplified by Ruben.

Carrying 21 kilos vs
Lifting 21 kilos

Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey cracked the weight loss code. Only when he lifted the 21 kg dumbell (his lost weight) is when also he realized what he achieved.

‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.

Jeffrey Hamelink before 2
Jeffrey Hamelink after 2
Before
After
bfore straight - client h - logo
after straight - client h - logo
Before
After

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WHAT IS YOUR GOAL &
HOW CAN I HELP

Start cracking the weight loss code

Take 1:57 to watch a video revealing why diets fail after decades of struggle. If it resonates, check if you qualify for my tailored, data-driven coaching.

Book a 30-minute sparring session (free) to spar about your challenges and see if it might be a good match with what I could offer.

If not, we shake virtual hands and part ways. No pressure.

NO RISK
NO PRESSURE

Pick your timeslot

Phase 1

Foundation

In the 1st fase we work closely together. Here I’ll be crunching a lot of data, refine your models and we’ll have weekly 1-on-1 sessions. All with the purpose of drilling down to the core asap.

As this phase is physically and mentally relatively intense for me, I will not work with too many clients at once. Moreover, I believe my approach, added value and speed at which I help you make an impact are unique. 

For some this price feels high, others don’t seem to care. What all my clients have in common, however, is that they believe it’s  worth it. Moreover, as soon as we’re done here, we’ll move to the next price bracket (50% discount)

What you get

✅ 1-on-1 coaching sessions (up to 4/month)
✅ Blood value analysis
✅ Custom vitamin/mineral recommendations
✅ Qualitative analysis (weekly)
✅ Qualitative recommendations (weekly)
✅ Quantitative analysis (weekly)
✅ Quantitative recommendations (weekly)

What you invest

€ 619 (excl VAT) | 749 (incl VAT) / month

Invoicing

An official invoice will be provided with VAT and a generalistic description like ‘coaching’, which makes it tax deductible or valid for usage within many company developmental budgets.

Average duration

2 – 3 months

Phase 2

Data & Analytics

After your body and mind are fully prepped, it usually takes a few weeks to get into the right ‘flow’ and the scientific models to adjust to your unique features. Moreover, you’ll have a lot of questions, where I can (usually) provide some guidance. 

When you feel that you have developed the right tools and skillset to keep moving forward and your body shows regular weight drops (with other KPI’s), we’ll stop our 1-on-1 sessions and we will move to this phase where I will focus fully on data analytics and give you regular high impact feedback.

As this is less intense, mentally and in terms of time, as well as easier to plan I, again, try to balance your investment with impact; hence the 50% discount.

What you get

❌ 1-on-1 coaching sessions (up to 4/month)
❌ Blood value analysis
❌ Custom vitamin/mineral recommendations
✅ Qualitative analysis (weekly)
✅ Qualitative recommendations (weekly)
✅ Quantitative analysis (weekly)
✅ Quantitative recommendations (weekly)

What you invest

€ 310 (excl VAT) | 375 (incl VAT) / month (-50%)

Invoicing

An official invoice will be provided with VAT and a generalistic description like ‘coaching’, which makes it tax deductible or valid for usage within many company developmental budgets.

Average duration

2 – 4 months

This could be you
In a few months time

Data on actual progress can be relevant. Seeing real world before and after examples of executives, entrepreneurs and high-performers might give the best idea on where you could be a couple of months from today.

Find out now when you can reach your weight loss goal

Number Calculation






Help Image ✖

Discover your personalized weight loss journey in 1 minute

Check when you could reach your weight loss goal, based on the latest science, advanced calculations and real-world client experience.

Number Calculation

(examples)





Help Image ✖

How will we work together?

Together, we will move through the 5 phases of the HPC Weight Loss Program ©.

After we gather the data to understand your starting point, we’ll have several 1-on-1 coaching sessions. Together we’ll remove mental barriers, get crystal clear on your goals and create a plan to move forward. After the mental preparation, we will also prepare physically to lose weight safer and faster in the next phase.

During the actual weight loss phase we will be in close contact and you will get detailed instructions. The sophisticated models are customized to you and continuously adapt based on your progress.

After we have achieved your goals, we learn your body to adapt to a different way of eating and allow your mind to create long-term habits.

Read more

Why lose weight with me?

Efficient

Satiating

Scientific

Workouts for weight loss are inefficient. Our smarter approach allows you to train less, lose more weight, save time and frustration.

Diets often lead to hunger and a broken metabolism. Learn your body to use fat for energy and stop being hungry and miserable.

We apply cutting edge weight loss science, the latest technology and sophisticated models to guide our approach.

Customized

Balanced

Life changing

A customized approach will allow you to lose weight safely, protect your muscles and prevent your metabolism from slowing down.

We aim for 80% of reality, instead of 100% of ambitions. Find a balance, that you’re happy to maintain; also after the program.

Clients not only lose weight, but report fundamental changes on all major aspects of their lives and of those around them.

Webinar

Step 1: Book Your Call

FOR EXECUTIVES, FOUNDERS
& HIGH PERFORMERS​

Ready to crack the code?

Take 1:57 to check the video. If you’re still interested (despite me underlining all the things I don’t do), pick a time-slot for a free 30 min call below.

If you still feel convinced after our talk (and my 2nd attempt to convince you otherwise) we make a plan to get started. If not, we shake virtual hands and part ways. 

Pick your timeslot
Pick your timeslot

FOR EXECUTIVES, FOUNDERS
& HIGH PERFORMERS​

Find out in 31:57 mins if this is your hack to regain control of your weight

Take 1:57 to check the video. If you’re still interested after watching it (despite me underlining all the things I don’t do), pick a time-slot for a free 30 min video call below.

If you feel still feel convinced after this (despite my second  attempt to convince you otherwise) we can make a concrete plan to get you on the way towards a structural weight loss solution. If not, we shake virtual hands and part ways. 

NO RISK
NO PRESSURE

Pick your timeslot
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Customized Weight Loss Timeline

Get your HPC Weight Loss Timeline & 5-step Action Plan to understand where you stand, where you want to go & how to get there. 

Fully customized to you.