weekly weight loss
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total weight loss
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to achieve 50%
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months
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
It works. As weeks go by, my “toolbox” gets more and more equipped and I can see and feel the success of our work. To a great collaboration, thanks Roderick!
I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.
Yesterday Roderick came over with a “21” balloon and a dumbbell of 21 kilos. Only when you lift that do you realize how much weight you actually lost. And what a strain it was on my body.
I lost almost 10 kilos, while I maintained my muscle mass. My waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight.
I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.
I reset my lifestyle and adopted key practices that will stay with me for the rest of my life. It changed my perspective on the way I cook for myself and my family and the way I live my life.
This week we reached an important milestone, as there are 23 fewer kilos (51 pounds) of Jop. Hence Roderick was at my door with balloons with the number: 23. All achieved in <6 months.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
For 39 years I have wanted to do something about my weight, but it just didn’t work. Now: -9 KG in 3 months (9kg to go). Knowledge level from 3 > 8. That little voice that says “it’s not going to work” is quiet.
I always walk away with a sense of comfort and ease around my problem or conflict because we have defined how to overcome it. I am truly grateful for the work he does with me and his ability to listen.
I take a lot less medication and I feel a lot healthier. I am sure that Roderick’s intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
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Learn how much time you need to reach your weight loss goals.
This tool not only uses advanced calculations, but is also based on real-world client experience.
✖
Learn how much time you need to reach your weight loss goals.
This tool not only uses advanced calculations, but is also based on real-world client experience.
✖
Are you interested to learn how much time you need to reach your weight loss goal (based on advanced data models and real world client experience) and some of the most impactful weight loss strategies I’ve distilled over the years?
Take 1 minute to fill out these questions below and I’ll give you a customized report + action plan.
Pick a time-slot and schedule a free (voice or video) call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
Perhaps you’re interested to learn how much time you need to reach the weight loss goals you have, using my advanced calculations based on real world client experience?
Also, I’ll throw in a few key pointers that I have distilled over the years that have helped my clients make the most impact with the least amount of effort.
Perhaps you’re interested to learn how much time you need to reach the weight loss goals you have, using my advanced calculations based on real world client experience?
Also, I’ll throw in a few key pointers that I have distilled over the years that have helped my clients make the most impact with the least amount of effort.
After decades of sports experience I felt how ineffective it is for weight loss. I trained hard, not smart and when I reduced my workouts to less than 5 days a week I became chubby, didn’t feel sharp and was always hunting for my next meal.
Then I made some changes, failed, learned and saw that there is a better way to stay healthy. I managed to improve my shape, increase my focus and reduce my hunger – with less effort. I’m convinced that this helped me boost my career within the biggest e-commerce players in Europe. More importantly: it made me a better father, spouse, friend and entrepreneur.
Combined with my experience and academic background, I now give guidance to clients based on sophisticated models, hard data and the latest research.
To get trusted by people to unlock their potential, be healthier and happier humbles me every day and makes me jump out of bed in the morning.
If you decide to move to a 1-2-1 coaching package after purchase, you’ll receive the paid amount as discount
* Based on your development the 1-2-1 coaching sessions will naturally transform to faster & more data driven communication
Based on your development the 1-2-1 coaching sessions will naturally transform to faster & more data driven communication
If you decide to move to a 1-2-1 coaching package after purchase, you’ll receive the paid amount as discount
Based on your development the 1-2-1 coaching sessions will naturally transform to faster & more data driven communication
Based on your development the 1-2-1 coaching sessions will naturally transform to faster & more data driven communication
Metabolic Flexibility
There actually is none.
If you like the work I did, you can decide to use the link in the email to setup a (free) orientation call. Here you can better understand if it would help you achieve your goals if we work together in a 1-on-1 setting where I am your Weight Loss Coach.
If we don’t, I hope my work helped you on your journey and wish you all the best.
No spam. Pinky promise.
Apply advanced coaching techniques & cutting-edge science to finally lose that weight without the need to be hungry, workout like a maniac or yo-yo back
I experienced how it felt to be chubby, but unable to change it. Despite decades worth of experience in high intensity sports, like speed skating, weight lifting and various martial arts I trained and ate healthy food, but without the results I expected.
During the last decade I have tried and tested many different approaches, studied the weight loss science and attended the Human Potential Institute.
Combined with my academic background and my professional experience this allowed me to create sophisticated weight loss models that work. Not as a fad diet, but on the long term.
I learned that my main value in life is to help others and I choose to do so by helping people achieve their weight loss goals and become healthier, more productive and happier as a result.
Read more on this blog post I wrote.
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model.
Interested to read more about what you can achieve as well?
Are you interested to learn how much time you need to reach your weight loss goal (based on advanced data models and real world client experience) and some of the most impactful weight loss strategies I’ve distilled over the years?
Take 1 minute to fill out these questions below and I’ll give you a customized report + action plan.
No spam. Unsubscribe at any moment
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