Your 6-month transformation
Most Solo clients lose 4-8 kg / 9-18 lbs over the program. Follow the protocol, give it your best effort, and the result is yours to keep.
Throughout the program, you share your data and input. I analyze it and send you personalized video recordings and data analyses with feedback, recommendations, and next steps calibrated to your exact situation. This data-driven approach is what makes the results sustainable: every recommendation is based on your numbers (not generic advice). Think of it as an insurance policy against the yo-yo cycle.
The Biological Blueprint
~first 1-2 weeks
I start with data (not assumptions). You complete a detailed intake covering your health, mindset, and specific challenges, and I use it to build an approach customized to you. You also get access to a learning platform that shows you why your body responds the way it does, why previous attempts backfired biologically, and how to work with those mechanisms instead of against them. The goal is that you own the knowledge, so the results last without needing me.
The Override Mindset
~1-2 weeks (running alongside previous phase)
One of the most common traps is jumping into action mode without understanding the underlying issues, so I pave the road before you drive. Through personalized video recordings, I walk you through the psychological dimension: the beliefs, patterns, and emotional triggers that cause most diets to fail even when the biology is right. You respond on your own time, I analyze your input and record the next round. This is the part most programs skip, and it's why people fail despite knowing exactly what to do.
The Engine Readiness
~2-4 weeks
Your body is storing excess energy it hasn't learned to release efficiently. In this phase, I teach it how to access those reserves, and you prove the switch happened yourself before moving forward. You move into the weight loss phase with a confirmed foundation (not a guess).
The Inevitable Burn
~0.6-1.2 kg / 1.3-2.6 lbs per week
This is where the data does the work. Every week: weight, energy, satiation, focus, sleep. I run them through models calibrated to your exact metabolism and give you that week's adjustment. Once your body is fat-adapted and the inputs are correct, the result is steady progress without the grind: no hunger, no brain fog, none of the white-knuckling. This phase continues until you reach your target. Follow the protocol and give it your best effort, and the result is yours to keep. If your goal sits beyond the typical band, the program extends in 3 or 6-month blocks.
The Balance Phase
~4-6 weeks
After reaching your target weight, you gradually reintroduce life: ice cream, birthday dinners, sushi. You keep sharing your data so I can confirm the balance is holding (not just hope it is). This is the phase that prevents the rebound: instead of crossing your fingers, you have the numbers to prove it's holding. The program ends with a full analysis showing your results, in numbers.
This is for you if you...
✓ Are disciplined in other areas of your life but cannot crack the weight problem
✓ Have tried things, seen some results, but they never held
✓ Feel like your body is working against you and want to understand why
✓ Know the obstacle isn't mental but need the right tools and information to lose weight
✓ Want a system that is easier to follow, built on your biology, and designed to last
This is not for you if you...
✕ Want another quick fix or a generic "eat less sugar, move more" plan
✕ Need someone to shout at you to train harder or scoff at you when you ate bad food
✕ Suspect the real block is mental (the Personal program is built for you)
✕ Don't believe sustainable change takes at least 6 months
✕ Need to be hungry and do crazy workouts to feel successful
Solo vs Personal
Two programs, each built for a different obstacle.
Ready to work with your biology instead of against it?
The method is the same one I've run for years, proven on dozens and dozens of clients worldwide. You're not buying six months, you're buying the result: follow the steps, give it your best effort, and the result is yours to keep.
Path 1 · Ready
If cashflow timing is the only thing holding you back, just let me know and we'll work something out.
1. You get a kick-off email within 24 hours with everything you need for week one
2. Your first step is a simple intake, no calls required, just data
3. By the end of week six, you understand why your old approaches failed and feel confident starting to lose weight sustainably
Path 2 · I need more information first
In a Metabolic Audit, I walk through your specific situation and lay out a plan you can take home. From there, either you decide to start one of the two programs, or you thank me for my time and walk away. Zero pressure.
