Lose the weight and keep it off, with in-person coaching for the part you already know is in your way.

I start with data (not assumptions). You complete a detailed intake covering your health, mindset, and specific challenges, and we review it together in the first session. I use it to build an approach customized to you. You also get access to a learning platform showing you why your body responds the way it does, why previous attempts backfired biologically, and how to work with those mechanisms instead of against them. The goal is that you own the knowledge, so the results last - independent of me.

This is the part most programs skip entirely, and it's where the real shift happens. In each session, we work through the psychological dimension together: the beliefs, the patterns, and the emotional triggers that cause most attempts to fail even when the biology is right. This is not a video to watch and reflect on alone. It's live, active work - the kind where something shifts during the conversation. The Override Mindset runs alongside every other phase because the mental layer surfaces in different forms as your body changes. It's also what makes the result permanent: the patterns that used to quietly pull you off course get dismantled at the root, not managed from the surface.

Your body is storing excess energy it hasn't learned to release efficiently. In this phase, I teach it how to access those reserves, and you confirm the switch happened before we move forward. Because we're working closely together, practical issues surface and get resolved faster than in a sequential email format. You enter the weight loss phase with a confirmed biological foundation - and typically sooner than a self-directed approach allows.

This is where the data and the live coaching work together. Every week: weight, energy, satiation, focus, sleep. I analyze it and we discuss the adjustments live. The weekly sessions do something async coaching can't: they catch the mental patterns that try to creep back in as the weeks go on - the old habits, the self-sabotage loops, the high-stress weeks that usually unravel progress. Working closely together means those patterns get named and removed in real time. That's a large part of why the typical result sits higher than a self-directed program's range. This phase continues until you reach your target. If the amount of weight you need to lose requires more time than the standard program, we extend in 3 or 6-month blocks. Follow the program and you're covered by the guarantee.

After reaching your target weight, you gradually reintroduce life: ice cream, birthday dinners, sushi. We return to two sessions per month so I can confirm the balance is holding alongside the data. This is the phase that prevents the rebound: instead of crossing your fingers, you have both the numbers and the coaching contact to prove it's holding. We continue at this pace until you feel confident. The program ends with a full analysis of your results, in numbers.