PART 1: Top 5 biggest strategic mistakes overweight high-performers make (giving a false start) PART 2: How more exercise eats your time & energy (but doesn’t help you lose weight) PART 3: How stricter dieting leaves you hungry & tired (but doesn’t help you lose weight) PART 4: How pushing harder works short-term (but causes you to yo-yo back on the long-term) PART 5: How science + data can help you to effectively lose weight (comfortably + structurally)
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