Your 6-month transformation
Most Group clients lose 4-8 kg / 9-18 lbs over the program. This runs on the same data-backed system as every WLW program, on a best-effort basis: real cohort accountability (not a completion guarantee). If a guaranteed floor matters more to you than the group format, Personal is built for that.
Every Sunday, I review the cohort's data live and give real adjustments based on what actually happened that week, not a script. Watching how other executives' metabolism responds to the exact same signals speeds up how fast you understand your own. You'll understand exactly why every part of the system works, not just what to do next, and get personalized exercise videos plus email support between sessions. New cohorts start the first Sunday of each month.
The Biological Blueprint
~first 1-2 weeks
I start with data (not assumptions). Before your first Sunday session, you complete a detailed intake covering your health, mindset, and specific challenges. You also get full access to the WLW Academy platform, showing you why your body responds the way it does, why previous attempts backfired biologically, and how to work with those mechanisms instead of against them. In your first session, we review the cohort's intake data together, so you already see where your own biology sits before week one even starts.
The Override Mindset
~1-2 weeks (running alongside Phase 1)
Most diets fail for the same reason: the mindset work gets skipped. Every Sunday, I work through the psychological dimension live with the group: the beliefs, patterns, and emotional triggers that cause attempts to fail even when the biology is right. Hearing other executives name the exact same patterns you're carrying makes them far easier to recognize in yourself. This is the part most programs skip entirely, and it's why people fail despite already knowing exactly what to do.
The Engine Readiness
~2-4 weeks
Your body is storing excess energy it hasn't learned to release efficiently. In this phase, I teach the cohort how to access those reserves, and you confirm the switch happened with a simple test, reviewed together on the following Sunday. You enter the weight loss phase with a confirmed biological foundation (not a guess), the same as every WLW program.
The Inevitable Burn
~0.6-1.2 kg / 1.3-2.6 lbs per week
This is where the data does the work. Every week: weight, energy, satiation, focus, sleep. I review the whole cohort's numbers every Sunday and give you that week's adjustment, calibrated to your own data. Watching the group's numbers alongside yours does something tracking on your own can't: you see a plateau is biology (not failure), because you're watching it happen to other people running the exact same system at the same time. This phase continues until you reach your target weight. If your goal needs more time than the standard six months, the program can be extended in 3 or 6-month blocks.
The Balance Phase
~4-6 weeks
After reaching your target weight, you gradually reintroduce life: ice cream, birthday dinners, sushi. The cohort keeps meeting so I can confirm the balance is holding across everyone's data, not just yours. The program ends with a full analysis of your results, in numbers.
This is for you if you...
✓ Want the same data-backed system as Personal, without paying for full 1-on-1 access
✓ Are motivated by watching peers solve the exact same problem, not just reading about it
✓ Are comfortable sharing your data and progress inside a small group
✓ Know the obstacle isn't mainly mental, or you're glad to work through it with others rather than alone
✓ Want real accountability that doesn't depend on your own willpower to show up
This is not for you if you...
✕ Need complete privacy around your health data and progress (Personal or Live keep that 1-on-1)
✕ Want a guaranteed result band, not a best-effort one (Personal's guarantee is built for that)
✕ Can't commit to the fixed Sunday 8 PM Amsterdam-time session
✕ Are not willing to commit to a 6-month transformation
✕ Need to be hungry and do crazy workouts to feel successful
Group vs Personal
Two ways to run the same system. The difference is how much of it happens with you personally, and how much happens in the room.
The Personal program carries a guarantee: follow the program, and if you haven't reached your result band by the end, I stay with you until you do. The Group program is best effort: you work the same system inside a cohort, with real accountability from the room. • In the Amsterdam region? The Live program adds monthly in-person sessions to everything in Personal - ask about it during your call.
Before you join a cohort
✓ A Metabolic Audit call to check fit first. A 30-minute 1-on-1 diagnostic normally reserved for Personal and Live clients. I look at your specific situation and give you an honest read on whether Group, Personal, or Live actually fits where you are. Only a few of these calls are available each month.
Ready to join the next cohort?
Group runs the exact same system as every WLW program, built for people who want real accountability without paying for full 1-on-1 access. Cohorts start the first Sunday of each month, and spots stay small enough that everyone's data actually gets reviewed. From here, there are two paths.
Path 1 · Join the waitlist
Cohorts fill on a first-come basis as spots open. I'll reach out personally the moment the next cohort opens.
Path 2 · Not sure yet
Book a Metabolic Audit and I'll personally look at your situation and tell you whether Group is the right fit, or whether Personal or Live would serve you better. No pressure, no pitch, just an honest read.
