{"id":8113,"date":"2024-11-22T13:15:36","date_gmt":"2024-11-22T12:15:36","guid":{"rendered":"https:\/\/weight-loss-wizard.com\/?p=8113"},"modified":"2024-11-22T13:25:04","modified_gmt":"2024-11-22T12:25:04","slug":"youre-on-a-diet-and-plateau-for-2-weeks","status":"publish","type":"post","link":"https:\/\/weight-loss-wizard.com\/nl\/blog\/data\/youre-on-a-diet-and-plateau-for-2-weeks\/","title":{"rendered":"You’re on a diet and plateau for 2 weeks (+ get FRUSTRATED). What do you do?"},"content":{"rendered":"\n

Below a real conversation and actual numbers to show 1 possible approach.

—-

\ud83d\ude30 Client: ‘I feel frustrated I didn’t lose weight for 2 weeks.’
\ud83d\udc68\ud83c\udffc\u200d\ud83d\udcbb Me: [ digs around in #data<\/a> ]

\ud83e\uddd0 Also me: ‘Why did you eat 30 grams of extra fat per day?’
\ud83e\udd73 Client: ‘It was going so well, so #freestyling<\/a>‘

\ud83d\udc68\ud83c\udffc\u200d\ud83d\udcbb Me: [ further analyses #data<\/a> ]

\ud83e\udd13 Also me: ‘This would exactly explain your plateau.’
\ud83d\ude4b\u200d\u2642\ufe0f Me: ‘Consider to go back to the original macro proposal’

\ud83e\udee1 Client: [ goes into #executionmode<\/a> ]

—-
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


\ud83c\uddeb\ud83c\uddf7 <french_accent>A few moments later<\/em><\/french_accent>:

\u2705 -1.3 kg in total weight
\u2705 -1.5 kg in Fat Mass
\u2705 +0.2 kg in Lean Body Mass
\u2705 ‘A\u0336V\u0336E\u0336R\u0336A\u0336G\u0336E\u0336’ \u27a1\ufe0f ‘FITNESS’ body category

The plot:
\ud83d\udc49\ud83c\udffb Weight loss is a data driven science
\ud83d\udc49\ud83c\udffb Weight maintenance isn’t (but that’s for a different day)
\ud83d\udc49\ud83c\udffb When you #plateau<\/a>: don’t blame yourself, but look deeper
\ud83d\udc49\ud83c\udffb Become #MetabolicallyFlexible<\/a> to make adjustments easier

\ud83d\udcaa\ud83c\udffb Stay healthy. Do it smarter.<\/p>\n","protected":false},"excerpt":{"rendered":"

What would you do if you’re losing weight and all of a sudden: you don’t? Did you consider looking deeper into the data?<\/p>","protected":false},"author":1,"featured_media":8114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data"],"yoast_head":"\nYou're on a diet and plateau for 2 weeks (+ get FRUSTRATED). 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