{"id":15987,"date":"2025-04-15T10:30:45","date_gmt":"2025-04-15T09:30:45","guid":{"rendered":"https:\/\/weight-loss-wizard.com\/?page_id=15987"},"modified":"2025-04-21T16:27:48","modified_gmt":"2025-04-21T15:27:48","slug":"metabolism","status":"publish","type":"page","link":"https:\/\/weight-loss-wizard.com\/nl\/metabolism\/","title":{"rendered":"Metabolism"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15987\" class=\"elementor elementor-15987\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de439f e-flex e-con-boxed e-con e-parent\" data-id=\"8de439f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fcb0b elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"c5fcb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d37f0 e-flex e-con-boxed e-con e-parent\" data-id=\"a6d37f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073ab2d elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"073ab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation_delay&quot;:500,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6df38c e-flex e-con-boxed e-con e-parent\" data-id=\"b6df38c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e742f53 e-flex e-con-boxed e-con e-child\" data-id=\"e742f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86666fa e-flex e-con-boxed e-con e-child\" data-id=\"86666fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c92a63 e-con-full e-flex e-con e-child\" data-id=\"7c92a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849b5af elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"849b5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\n(function() {\n    function wrapTextNodes(node, delayIndex) {\n        if (node.nodeType === 3 && node.textContent.trim()) {\n            const text = node.textContent;\n            const words = text.split(\/\\s+\/).filter(word => word);\n            const fragment = document.createDocumentFragment();\n            const leadingSpace = text.match(\/^\\s+\/) ? 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JEOR EQUATION &amp;<br>\nEXTRA CUSTOM VARIABLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb54dfd elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"cb54dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9745727 animate-float elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"9745727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#45acff\">1 minute<\/span> to find out what your real <span style=\"color:#45acff\">metabolism<\/span> is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90acf79 elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"90acf79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ad100 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"04ad100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Curious to learn what your metabolic rate is? Based on my extensive client experience I&#8217;ve expanded the original Mifflin St. Jeor equation with an additional question about your diet history. This is because I&#8217;ve seen that heavy dieting experience, usually impacts my clients&#8217; current metabolism. Even though this can be corrected with a smart strategy, it&#8217;s important to take this reality into account.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f700a3 elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"8f700a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb57906 e-con-full e-flex e-con e-child\" data-id=\"bb57906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4157c0e elementor-widget__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"4157c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInUpRight&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M18.5087 18.2158C16.87 19.9313 14.5598 21 12 21C7.02944 21 3 16.9706 3 12C3 9.44022 4.06865 7.13004 5.78416 5.49127L8.88054 8.58764C8.73607 8.90701 8.65728 9.26248 8.65728 9.64738C8.65728 11.0001 9.63753 11.8039 11.2059 12.2548L11.598 12.3676V16.0778C10.5688 15.97 9.72576 15.4407 9.63753 14.431H8.38281C8.49554 15.9749 9.67184 17.0532 11.598 17.1806V18.2736H12.4018V17.1806C14.0412 17.0674 15.1086 16.2735 15.4753 15.1824L18.5087 18.2158Z\" fill=\"#A04AB3\"><\/path><path d=\"M19.1604 17.4532L15.5861 13.879C15.3933 12.6309 14.3345 12.0378 13.428 11.7209L12.4018 10.6947V7.93684C13.4409 8.03977 14.1957 8.59851 14.3035 9.49054H15.4798C15.4308 8.05937 14.1761 6.9713 12.4018 6.85367V5.72638H11.598V6.86837C10.7449 6.95542 10.0003 7.27346 9.47385 7.76674L6.54675 4.83965C8.05996 3.68544 9.94993 3 12 3C16.9706 3 21 7.02944 21 12C21 14.0501 20.3146 15.94 19.1604 17.4532Z\" fill=\"#A04AB3\"><\/path><path d=\"M9.83429 9.5414C9.83382 9.55705 9.83358 9.57277 9.83358 9.58856C9.83358 10.5222 10.7313 10.9423 11.4576 11.1647L9.83429 9.5414Z\" fill=\"#A04AB3\"><\/path><path d=\"M11.598 9.89093L10.2613 8.55417C10.5687 8.24238 11.0287 8.0266 11.598 7.95155V9.89093Z\" fill=\"#A04AB3\"><\/path><path d=\"M13.1108 12.8179C12.899 12.7403 12.6728 12.6721 12.441 12.6077L12.4018 12.5979V16.0778C13.5879 15.9455 14.4408 15.2593 14.4408 14.2742C14.4408 14.2289 14.4388 14.1849 14.435 14.1422L13.1108 12.8179Z\" fill=\"#A04AB3\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b6bc7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1b6bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLARITY IN 1 MINUTE<br>\nFREE OF CHARGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3088cd6 elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3088cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ec2515 e-con-full e-flex e-con e-child\" data-id=\"5ec2515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fc8b3 elementor-align-center elementor-mobile-align-left elementor-tablet-align-left elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f7fc8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:750,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"#metabolismcalculator\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check metabolism<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca69d4c elementor-widget__width-initial animated-fast elementor-widget-mobile__width-auto elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ca69d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"453\" height=\"75\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2025\/04\/Google-Five-Star-Review-Visual-Representation-PNG2-2.png\" class=\"attachment-large size-large wp-image-15454\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2025\/04\/Google-Five-Star-Review-Visual-Representation-PNG2-2.png 453w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2025\/04\/Google-Five-Star-Review-Visual-Representation-PNG2-2-300x50.png 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2025\/04\/Google-Five-Star-Review-Visual-Representation-PNG2-2-18x3.png 18w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531342d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-video\" data-id=\"531342d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2025\/04\/metabolism.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eab7b5 e-flex e-con-boxed e-con e-parent\" data-id=\"0eab7b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2856d64 elementor-widget elementor-widget-menu-anchor\" data-id=\"2856d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"metabolismcalculator\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d8e64 animate-float elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7d8e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Wizard<br><font color=\"#45acff\">Metabolism<\/font> Calculator<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154c67e e-con-full e-flex e-con e-child\" data-id=\"154c67e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09fb483 e-transform e-transform animated-fast elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"09fb483\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:27,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-150,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/bluearrow.png\" class=\"attachment-large size-large wp-image-2677\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/bluearrow.png 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/bluearrow-16x12.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77db7ed e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"77db7ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5aef15 elementor-widget-mobile__width-initial elementor-widget elementor-widget-html\" data-id=\"d5aef15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>RMR Calculator<\/title>\n    <style>\n        .rmr-container {\n            display: flex;\n            flex-direction: column;\n            align-items: center;\n            text-align: center;\n            font-size: 14px;\n        }\n        .rmr-container .rmr-spinner {\n            display: none;\n            border: 4px solid rgba(0, 0, 0, 0.1);\n            border-left-color: #45acff;\n            border-radius: 50%;\n            width: 50px;\n            height: 50px;\n            animation: spin 1s linear infinite;\n            margin-top: 20px;\n        }\n        @keyframes spin {\n            0% { transform: rotate(0deg); }\n            100% { transform: rotate(360deg); }\n        }\n        .rmr-container .rmr-result {\n            margin-top: 10px;\n            display: none;\n            color: #4E339D;\n            opacity: 1;\n            transition: opacity 0.5s ease, visibility 0.5s ease;\n            text-align: justify; \/* Added to justify the result text *\/\n        }\n        .rmr-container label {\n            color: #4E339D;\n        }\n        .rmr-container input[type=\"number\"],\n        .rmr-container select {\n            appearance: none;\n            -webkit-appearance: none;\n            border: none;\n            outline: none;\n            border-radius: 10px;\n            background-color: #45ACFF40;\n            color: #4E339D;\n        }\n        .rmr-container .input-field {\n            width: 100%;\n            margin-bottom: 10px;\n            padding: 8px;\n            box-sizing: border-box;\n            border-radius: 10px;\n        }\n        .rmr-container .rmr-calculate-button {\n            background: linear-gradient(270deg, #45acff 0%, #4e339d 100%);\n            border-radius: 100px;\n            border: none;\n            color: #ffffff;\n            padding: 8px 16px;\n            cursor: pointer;\n            transition: background 0.2s ease, transform 0.1s ease;\n        }\n        .rmr-container .rmr-calculate-button:hover {\n            background: linear-gradient(270deg, #a04ab3 0%, #4e339d 100%);\n            transform: translateY(4px);\n        }\n        .rmr-container form {\n            margin-bottom: 0;\n        }\n        .rmr-container .input-row {\n            display: flex;\n            align-items: center;\n            gap: 10px;\n            margin-bottom: 10px;\n            width: 100%;\n        }\n        .rmr-container .radio-group {\n            display: flex;\n            gap: 10px;\n            align-items: center;\n        }\n        .rmr-container input[type=\"radio\"] {\n            margin-right: 5px;\n        }\n        .rmr-container .radio-label {\n            color: #4E339D;\n            font-size: 14px;\n        }\n    <\/style>\n    <script>\n        function updateLabels() {\n            var weightUnit = document.querySelector('input[name=\"rmrWeightUnit\"]:checked').value;\n            var heightUnit = document.querySelector('input[name=\"rmrHeightUnit\"]:checked').value;\n            document.getElementById(\"rmrWeightLabel\").textContent = \"Weight (\" + weightUnit + \")\";\n            document.getElementById(\"rmrHeightLabel\").textContent = \"Height (\" + heightUnit + \")\";\n        }\n\n        function calculateRMR() {\n            \/\/ Get input values\n            var weight = parseFloat(document.getElementById(\"rmrWeight\").value);\n            var weightUnit = document.querySelector('input[name=\"rmrWeightUnit\"]:checked').value;\n            var height = parseFloat(document.getElementById(\"rmrHeight\").value);\n            var heightUnit = document.querySelector('input[name=\"rmrHeightUnit\"]:checked').value;\n            var age = parseInt(document.getElementById(\"rmrAge\").value);\n            var gender = document.getElementById(\"rmrGender\").value;\n            var activity = parseFloat(document.getElementById(\"rmrActivity\").value);\n            var dietHistory = document.getElementById(\"rmrDietHistory\").value;\n            \n            \/\/ Validate inputs\n            if (isNaN(weight) || isNaN(height) || isNaN(age) || !gender || !activity || !dietHistory) {\n                alert(\"Please fill out all fields correctly.\");\n                return;\n            }\n            \n            \/\/ Convert units to metric for calculation\n            if (weightUnit === \"lbs\") {\n                weight = weight * 0.453592; \/\/ Convert lbs to kg\n            }\n            if (heightUnit === \"in\") {\n                height = height * 2.54; \/\/ Convert inches to cm\n            }\n            \n            \/\/ Show spinner\n            var spinner = document.getElementById(\"rmrLoadingSpinner\");\n            var resultElem = document.getElementById(\"rmrResult\");\n            spinner.style.display = \"block\";\n            resultElem.style.display = \"none\";\n            \n            \/\/ Calculate RMR based on gender\n            var rmr;\n            if (gender === \"female\") {\n                rmr = (10 * weight) + (6.25 * height) - (5 * age) - 161;\n            } else {\n                rmr = (10 * weight) + (6.25 * height) - (5 * age) + 5;\n            }\n            \n            \/\/ Apply activity multiplier\n            var dailyCalories = rmr * activity;\n            \n            \/\/ Apply diet history adjustment\n            if (dietHistory === \"a_lot\") {\n                dailyCalories *= 0.9; \/\/ Reduce by 10%\n            } else if (dietHistory === \"sometimes\") {\n                dailyCalories *= 0.95; \/\/ Reduce by 5%\n            } \/\/ No change for \"not_much\"\n            \n            dailyCalories = Math.round(dailyCalories);\n            \n            \/\/ Show spinner for 2 seconds, then display result\n            setTimeout(function() {\n                spinner.style.display = \"none\";\n                resultElem.innerHTML = `<br>\ud83d\udcca Your estimated daily caloric needs to sustain your current weight is around <b> ${dailyCalories} kcal<\/b>.<br><br>Are you curious how to:<br>\n                    \ud83e\udd10 Calculate how many calories to cut to lose weight?<br>\n                    \ud83c\udf72 Split your protein, carbs & fats?<br>\n                    \ud83c\udfcb\ud83c\udffc Avoid being 'hangry' or doing crazy workouts?<br>\n                \ud83d\udd25 Damage your metabolism in the process?\n                <br><br>In 30 min I can explain you everything. <br>\u2705 Free of charge<br>\n\u2705 0 pressure\n<br><br>So, what are you waiting for?\n        <br>\n\ud83d\udc49\ud83c\udffb Pick your timeslot <a href=\"https:\/\/weight-loss-wizard.com\/call\">here<\/a>\n`;\n                resultElem.style.display = \"block\";\n            }, 2000);\n        }\n    <\/script>\n<\/head>\n<body>\n    <div class=\"rmr-container\">\n        <form id=\"rmrForm\">\n            <label id=\"rmrWeightLabel\" for=\"rmrWeight\">Weight (kg)<\/label>\n            <div class=\"input-row\">\n                <div class=\"radio-group\">\n                    <label class=\"radio-label\"><input type=\"radio\" name=\"rmrWeightUnit\" value=\"kg\" checked onclick=\"updateLabels()\"> kg<\/label>\n                    <label class=\"radio-label\"><input type=\"radio\" name=\"rmrWeightUnit\" value=\"lbs\" onclick=\"updateLabels()\"> lbs<\/label>\n                <\/div>\n                <input type=\"number\" id=\"rmrWeight\" name=\"rmrWeight\" step=\"0.1\" min=\"30\" max=\"300\" class=\"input-field\" required>\n            <\/div>\n            \n            <label id=\"rmrHeightLabel\" for=\"rmrHeight\">Height (cm)<\/label>\n            <div class=\"input-row\">\n                <div class=\"radio-group\">\n                    <label class=\"radio-label\"><input type=\"radio\" name=\"rmrHeightUnit\" value=\"cm\" checked onclick=\"updateLabels()\"> cm<\/label>\n                    <label class=\"radio-label\"><input type=\"radio\" name=\"rmrHeightUnit\" value=\"in\" onclick=\"updateLabels()\"> in<\/label>\n                <\/div>\n                <input type=\"number\" id=\"rmrHeight\" name=\"rmrHeight\" step=\"0.1\" min=\"100\" max=\"250\" class=\"input-field\" required>\n            <\/div>\n            \n            <label for=\"rmrAge\">Age (years)<\/label>\n            <input type=\"number\" id=\"rmrAge\" name=\"rmrAge\" step=\"1\" min=\"18\" max=\"120\" class=\"input-field\" required>\n            \n            <label for=\"rmrGender\">Gender<\/label>\n            <select id=\"rmrGender\" name=\"rmrGender\" class=\"input-field\" required>\n                <option value=\"\" disabled selected>Select gender<\/option>\n                <option value=\"male\">Male<\/option>\n                <option value=\"female\">Female<\/option>\n            <\/select>\n            \n            <label for=\"rmrActivity\">Activity Level<\/label>\n            <select id=\"rmrActivity\" name=\"rmrActivity\" class=\"input-field\" required>\n                <option value=\"\" disabled selected>Select activity level<\/option>\n                <option value=\"1.2\">Sedentary (little or no exercise)<\/option>\n                <option value=\"1.375\">Lightly active (light exercise 1-3 days\/week)<\/option>\n                <option value=\"1.55\">Moderately active (moderate exercise 3-5 days\/week)<\/option>\n                <option value=\"1.725\">Active (hard exercise 6-7 days\/week)<\/option>\n                <option value=\"1.9\">Very active (very hard exercise & physical job)<\/option>\n            <\/select>\n            \n            <label for=\"rmrDietHistory\">How often did you try diets in the past?<\/label>\n            <select id=\"rmrDietHistory\" name=\"rmrDietHistory\" class=\"input-field\" required>\n                <option value=\"\" disabled selected>Select diet history<\/option>\n                <option value=\"a_lot\">A lot (damaged metabolism)<\/option>\n                <option value=\"sometimes\">Sometimes (slightly damaged metabolism)<\/option>\n                <option value=\"not_much\">Not much\/never (normal metabolism)<\/option>\n            <\/select>\n            <br>\n            <button type=\"button\" class=\"rmr-calculate-button\" onclick=\"calculateRMR()\">Calculate my metabolic rate<\/button>\n        <\/form>\n        <div id=\"rmrLoadingSpinner\" class=\"rmr-spinner\"><\/div>\n        <p id=\"rmrResult\" class=\"rmr-result\"><\/p>\n    <\/div>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1344d e-transform e-transform animated-fast elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cb1344d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-27,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/purplearrow.png\" class=\"attachment-large size-large wp-image-2678\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/purplearrow.png 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2021\/04\/purplearrow-16x12.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a48ea94 e-flex e-con-boxed e-con e-parent\" data-id=\"a48ea94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0726874 elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"0726874\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f355c e-flex e-con-boxed e-con e-parent\" data-id=\"03f355c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b870d6 animate-float elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b870d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Wizard<br><font color=\"#45acff\">Weight Loss<\/font> Calculator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0296e9a elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"0296e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c92cc0 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c92cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Want to know how long it might take you to reach your dream weight? I don&#8217;t do unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience I&#8217;ve built up over the years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5707a elementor-widget__width-initial elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"ca5707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c06cb elementor-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"33c06cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/weight-loss-wizard.com\/timeline\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight loss calculator<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d06159a e-flex e-con-boxed e-con e-parent\" data-id=\"d06159a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8493de animate-float elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a8493de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On <font color=\"#45acff\"> average<\/font> my clients<br>\nget <font color=\"#45acff\">unaverage <\/font> achievements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9743da elementor-widget-tablet__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"a9743da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3471906 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"3471906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">weekly weight loss<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">-<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"0.8\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> kg<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee35f elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"61ee35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">body fat<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">-<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"38.3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a61ee elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"22a61ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">total weight loss<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">-<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"16.3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> kg<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ca0b elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"1b6ca0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">50% of weight loss reached<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"1.9\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> months<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af6626 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"0af6626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">waist circumference<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">-<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"18.2\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> cm<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e452af elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"6e452af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">hip circumference<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">-<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"12.2\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> cm<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c53e494 elementor-widget-tablet__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c53e494\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9604607 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9604607\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Based on my clients&#8217; actual quantitative data during entire\/majority of the program<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1aa890 elementor-align-center elementor-mobile-align-center elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"d1aa890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"\/data\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about data<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437616c e-flex e-con-boxed e-con e-parent\" data-id=\"437616c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e88b9 elementor-absolute animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"88e88b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation_delay&quot;:500,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9633744 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"9633744\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cfa3a9 e-con-full e-flex e-con e-child\" data-id=\"6cfa3a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2faba animate-float elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c2faba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't just take <span style=\"color:#4E339D\">my word<\/span> for it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d4298 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"83d4298\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7980eda elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7980eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Improvements in numbers is what all my clients come for. However, they all leave with improved lives that goes way beyond simple data. I&#8217;m very proud of their results and grateful to have played a little part in this.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3676439 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3676439\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44cf3f custom-gradient-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b44cf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a07bb84 elementor-widget__width-initial custom-gradient-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a07bb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3165b custom-gradient-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ce3165b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f01d2e custom-gradient-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1f01d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25648be elementor-widget__width-initial custom-gradient-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"25648be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b60f351 ts3 e-flex e-con-boxed e-con e-child\" data-id=\"b60f351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f224eec e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f224eec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-77ba706 e-con-full e-flex e-con e-child\" data-id=\"77ba706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4081df8 elementor-widget elementor-widget-image\" data-id=\"4081df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995.jpeg\" class=\"attachment-large size-large wp-image-13565\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995.jpeg 800w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995-300x300.jpeg 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995-150x150.jpeg 150w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995-768x768.jpeg 768w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/1731517147995-12x12.jpeg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78e5dc e-con-full e-flex e-con e-child\" data-id=\"d78e5dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a0564 elementor-widget elementor-widget-heading\" data-id=\"b3a0564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sergio Orellana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99f699 elementor-widget elementor-widget-heading\" data-id=\"a99f699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Director Supply Chain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c459e9b elementor-widget elementor-widget-heading\" data-id=\"c459e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teva Pharmaceuticals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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0 0 0 8.7-12.5A96 96 0 0 0 524 297l.3-.9.3-.9.6-1.8a42 42 0 0 0 .2-15.4 58 58 0 0 0 .7 7.7q0 4-.7 7.7-.4 1-.6 1.9l-.3.9-.4.9-4.4 10.6a52 52 0 0 1-3.8 6.6 36 36 0 0 1-5 5.8z\"><\/path><path d=\"M505 349.2q1.9-2.4 3.6-5l1.8-2.5 1.7-2.5 3-5.4 2.6-5.5q2.7-5.5 5-11.3a79 79 0 0 0 5.3-23.8 58 58 0 0 0-2.6-24.2 52 52 0 0 1 2.8 24.2 80 80 0 0 1-5.3 23.9q-2.3 5.7-5 11.2l-2.8 5.5q-1.3 2.8-2.9 5.4-.8 1.4-1.7 2.6l-1.8 2.5-3.6 5z\"><\/path><path d=\"M507.8 352.3a443 443 0 0 0 13.4-23.5 82 82 0 0 0 8.7-39.2q0-6.8-1.2-13.4h.1q1.3 6.7 1.2 13.4a103 103 0 0 1-3.6 26.7 82 82 0 0 1-5 12.6 443 443 0 0 1-13.5 23.4zM480 220.8h1.4a14 14 0 0 1 4.1 1.3 36 36 0 0 1 9 6.8 38 38 0 0 0-9-6.6 19 19 0 0 0-5.5-1.5\"><\/path><\/g><g fill=\"#448127\"><path d=\"M496.4 231.6s3 1.8 4.7 4.4c0 0-4.7-.9-8-4.6\"><\/path><path fill=\"#34541f\" d=\"M496.4 231.6a14 14 0 0 1 4.8 4.4l.1.2h-.2a15 15 0 0 1-4.4-1.8q-2-1.2-3.7-3a15 15 0 0 0 5.9 3.8l2.2.7v.2a11 11 0 0 0-2.2-2.5z\"><\/path><path d=\"M489.6 230.7s7.2 4.6 8.3 5c0 0-1.7-3.5-5.1-5\"><\/path><path fill=\"#34541f\" d=\"m489.6 230.7 4.1 2.5 3.1 1.8 1 .6v.1a11 11 0 0 0-2.1-2.9 11 11 0 0 0-2.9-2.1 8 8 0 0 1 3 2 11 11 0 0 1 2.1 3l.2.2-.3-.1-2.1-1.2z\"><\/path><path d=\"M492.5 228.4s3.7 1.6 4.6 4.3c0 0-6.8-2.8-8-4.3\"><\/path><path fill=\"#34541f\" d=\"M492.5 228.4a11 11 0 0 1 2.8 1.6l1.1 1.2.8 1.5v.2h-.2a77 77 0 0 1-7-3.7l-.9-.8.9.7 1 .6a36 36 0 0 0 6.1 3h-.1q-.2-.7-.8-1.3l-1-1.2a11 11 0 0 0-2.7-1.8\"><\/path><path d=\"M486.8 231.3s6.6 4.7 8.6 4.7c0 0-2-3.3-5.4-4.7\"><\/path><path fill=\"#34541f\" d=\"m486.8 231.3 7.4 4.3 1.2.3-.1.2a12 12 0 0 0-2.3-2.8 13 13 0 0 0-3-2 11 11 0 0 1 4.4 3.2l1 1.5.2.1h-.2q-.7 0-1.3-.3l-1-.5a33 33 0 0 1-6.3-4\"><\/path><path d=\"M486.8 232.7s3.4 3 5.4 3c0 0-2-3.3-5.4-4.8\"><\/path><path fill=\"#34541f\" d=\"m486.8 232.7 4 2.5.6.2.8.2-.1.1a12 12 0 0 0-2.3-2.7 13 13 0 0 0-3-2 11 11 0 0 1 4.4 3.1l1 1.5.2.2h-.2l-1.6-.4a12 12 0 0 1-2.6-1.7z\"><\/path><path d=\"M485 226.2s7.2 5.1 8 7.9c0 0-6.4-3-7.6-4.5\"><\/path><path fill=\"#34541f\" d=\"M485 226.2a52 52 0 0 1 7.5 6.6l.7 1.2v.3l-.2-.1-6.8-3.9-.8-.7.8.7 1 .6a37 37 0 0 0 6 3l-.2.2-.7-1.2a29 29 0 0 0-5-5z\"><\/path><\/g><g stroke=\"#24420e\" stroke-width=\".2\"><path fill=\"#406325\" d=\"M445 370.3a42 42 0 0 1-20.4 4.8c10-8.2 19.7-8.4 20.4-4.8zm69.8 4.5c5.2 4.7 21 8 23.5 7.4-10.6-10.7-22.1-11.8-23.5-7.4z\"><\/path><path fill=\"#67923d\" d=\"M445 370.3c-.7-3.7-10.5-3.4-20.4 4.8a70 70 0 0 1 20.4-4.8zm69.9 4.4c1.4-4.4 12.8-3.3 23.4 7.5a84 84 0 0 0-23.4-7.5z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de3c2 elementor-widget elementor-widget-text-editor\" data-id=\"c1de3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I lost around 10 kilos in just a few months and moved from the body category &#8216;average&#8217; to &#8216;athletes&#8217;. I&#8217;ve more than doubled my energy and went from a 3 to a 9\/10 in terms of weight control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011c0b3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"011c0b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-baf258f e-con-full e-flex e-con e-child\" data-id=\"baf258f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-817e107 elementor-widget elementor-widget-image\" data-id=\"817e107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/millo.jpg\" class=\"attachment-large size-large wp-image-9705\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/millo.jpg 346w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/millo-300x300.jpg 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/millo-150x150.jpg 150w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/10\/millo-12x12.jpg 12w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c0b9f4 e-con-full e-flex e-con e-child\" data-id=\"9c0b9f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c54ff elementor-widget elementor-widget-heading\" data-id=\"e4c54ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Millo Janssen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9279e elementor-widget elementor-widget-heading\" data-id=\"8d9279e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Student<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c032b elementor-widget elementor-widget-heading\" data-id=\"36c032b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Applied mathematics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef089c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ef089c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b169afb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b169afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"flag-icons-nl\" viewBox=\"0 0 640 480\"><path fill=\"#ae1c28\" d=\"M0 0h640v160H0z\"><\/path><path fill=\"#fff\" d=\"M0 160h640v160H0z\"><\/path><path fill=\"#21468b\" d=\"M0 320h640v160H0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012e7dd elementor-widget elementor-widget-text-editor\" data-id=\"012e7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I lost almost 10 kilos, while I maintained my muscle mass. My waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87489a6 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"87489a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d6d23f e-con-full e-flex e-con e-child\" data-id=\"7d6d23f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834cd2f elementor-widget elementor-widget-image\" data-id=\"834cd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525.jpeg\" class=\"attachment-large size-large wp-image-5675\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525.jpeg 800w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525-300x300.jpeg 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525-150x150.jpeg 150w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525-768x768.jpeg 768w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2024\/09\/1681888630525-12x12.jpeg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c907086 e-con-full e-flex e-con e-child\" data-id=\"c907086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e46c7 elementor-widget elementor-widget-heading\" data-id=\"73e46c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vincent van de Poll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6d3d4 elementor-widget elementor-widget-heading\" data-id=\"1a6d3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co-founder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac74298 elementor-widget elementor-widget-heading\" data-id=\"ac74298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digital Ambitions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f8b9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56f8b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd5060 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ffd5060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"flag-icons-nl\" viewBox=\"0 0 640 480\"><path fill=\"#ae1c28\" d=\"M0 0h640v160H0z\"><\/path><path fill=\"#fff\" d=\"M0 160h640v160H0z\"><\/path><path fill=\"#21468b\" d=\"M0 320h640v160H0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9490e0 elementor-widget elementor-widget-text-editor\" data-id=\"a9490e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For 39 years I have wanted to do something about my weight, but it just didn&#8217;t work. Now: -21 KG, knowledge level from 3 &gt; 8 and that little voice that says &#8220;it&#8217;s not going to work&#8221; is quiet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe4cd75 e-con-full animated-slow elementor-hidden-desktop elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"fe4cd75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ac2425 e-con-full e-flex e-con e-child\" data-id=\"7ac2425\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32704f6 elementor-widget elementor-widget-image\" data-id=\"32704f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2022\/05\/marijnsmid.jpeg\" class=\"attachment-large size-large wp-image-4024\" alt=\"\" srcset=\"https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2022\/05\/marijnsmid.jpeg 350w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2022\/05\/marijnsmid-300x300.jpeg 300w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2022\/05\/marijnsmid-150x150.jpeg 150w, https:\/\/weight-loss-wizard.com\/wp-content\/uploads\/2022\/05\/marijnsmid-12x12.jpeg 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab52a60 e-con-full e-flex e-con e-child\" data-id=\"ab52a60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c90a5c elementor-widget elementor-widget-heading\" data-id=\"5c90a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marijn Smid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9993f4d elementor-widget elementor-widget-heading\" data-id=\"9993f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrepreneur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cfc6 elementor-widget elementor-widget-heading\" data-id=\"f35cfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rein-Werk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a881db8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a881db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2493c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bc2493c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"flag-icons-nl\" viewBox=\"0 0 640 480\"><path fill=\"#ae1c28\" d=\"M0 0h640v160H0z\"><\/path><path fill=\"#fff\" d=\"M0 160h640v160H0z\"><\/path><path fill=\"#21468b\" d=\"M0 320h640v160H0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbf627 elementor-widget 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JEOR EQUATION &#038; EXTRA CUSTOM VARIABLE 1 minute to find out what your real metabolism is Curious to learn what your metabolic rate is? Based on my extensive client experience I&#8217;ve expanded the original Mifflin St. Jeor equation with an additional question about your diet history. This is because I&#8217;ve seen that heavy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15987","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metabolism | Weight Loss Wizard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weight-loss-wizard.com\/nl\/metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolism | Weight Loss Wizard\" \/>\n<meta property=\"og:description\" content=\"MIFFLIN ST. 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