PART 1: How to get in control of your weight again
PART 2: How to stop being hungry all the time (while overweight)
PART 3: How to stop being hungry all the time (while losing weight)
PART 4: How to lose & maintain weight on a busy schedule
PART 5: How to do this while eating like a ‘royal’
PART 6: How to ‘cheat’ without instantly gaining weight
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