PART 1: Top 5 biggest strategic mistakes overweight high-performers make (giving a false start)
PART 2: How more exercise eats your time & energy (but doesn’t help you lose weight)
PART 3: How stricter dieting leaves you hungry & tired (but doesn’t help you lose weight)
PART 4: How pushing harder works short-term (but makes you yo-yo back long-term)
PART 5: How my 5 step plan can help you to effectively lose weight (comfortably + structurally)
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